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Spring Minestrone
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Spring Minestrone

Servings: 4
Calories: 321.6kcal

Ingredients

  • 3 cloves garlic
  • 2 medium zucchini
  • 2 carrots
  • 1 bunch celery
  • 1 shallot
  • 1/2 cup shredded parmesan
  • 8 oz frozen peas
  • 1/3 cup orzo (or small, gluten free pasta or cauliflower rice)
  • 15 oz diced tomatoes
  • 30 oz vegetable broth
  • 15 oz navy beans
  • 1 T Italian seasoning
  • 1 T olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Mince 2 cloves garlic.
  • Chop 1 shallot, 2 carrots & 2 stalks celery.
  • Dice 2 zucchini.
  • Heat 1T olive oil over medium heat. Add chopped shallots, carrots & celery. Cook, stirring frequently, ~4-5 mins.
  • Add 3 minced garlic cloves and cook an additional minute.
  • Add diced zucchini, 8oz frozen peas & 1T Italian seasoning and cook ~2 mins (zucchini will still be slightly firm).
  • Add 15oz diced tomatoes, 30oz vegetable broth, drained & rinsed navy beans, 1/3 cup orzo, 1/2tsp salt & 1/4tsp pepper
  • Simmer ~20 mins until orzo is tender.
  • Top with grated Parmesan, optional.

Nutrition

Calories: 321.6kcal | Carbohydrates: 56.2g | Protein: 15.7g | Fat: 4.9g