We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Fitting Fermented Foods into Your Meals

We are excited to have Leslie Bobb with Cultural Revivalists guest blogging today. She explains why fermented foods are so beneficial and how to fit them into your daily diet. Read more….

Paleo Stuffed Bell Peppers

Paleo Stuffed Bell Peppers – Mediterranean Style

My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….

Strawberry Chia Jam

Strawberry Chia Jam Recipe – Only 4 Ingredients!

You’re going to love my super simple, all natural, 4 ingredient Strawberry Chia Jam recipe! Throw those sugar-filled store bought jars away! Read more….