weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Yogurt with cherries, coconut, macadamia, almonds, chia

Mother’s Day Breakfast: Yogurt with Cherries

Today’s Yogurt with Cherries recipe is perfect quick and healthy recipe for your kids to make this Mother’s Day!

Three essential knives for your kitchen

Three Must Have Knives for Your Kitchen

Without the right knives, meal prep can be a downright arduous task! In today’s video I share my 3 go-to knives that make Prep Day a breeze.

Prep Dish gluten free and paleo meal plan gift subscriptions

The Perfect Mother’s Day Gift: the gift of time with Prep Dish meal plans!

We plan paleo & gluten free meals. Thoughtfully plan a “real food” weekly menu Provide a printable grocery list Give step-by-step prep-day instructions You savor the deliciousness. Cook today’s prepared meal Set table for loved ones Dish it out and enjoy See How It Works » Get The Dish