We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Grilled Steak Salad with mozzarella, cucumber, grilled peaches

Grilled Beef Steak Salad with Mozzarella, Cucumber and Grilled Peaches

The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >

Gluten Free and Paleo Banana Nut Muffins

Gluten Free and Paleo Banana Nut Muffins

So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you. All whole foods and sweetened only with bananas, this one is a definite winner! Read more…

Chia Pudding Parfait recipe

Blueberry Chia Pudding

Have you tried chia pudding yet? I have to admit to being obsessed now. This nutrient dense pudding works great as breakfast, snack, or dessert. Read more…

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)