We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

meal prepping, chopping, meal prep

Meal Planning Tips 101: Prep Day

Prep Day is the cornerstone to the Prep Dish system. This is time you set aside each week, about 1-3 hours, to prep all of the meals for this week. Imagine your fridge fully stocked with pre-chopped, pre-marinated, ready to eat meals for the *entire* week! Nirvana, right?! Read more…

grocery list, meal planning tips, organized kitchen, stocked fridge, kitchen tips

Meal Planning Tips 101: The Grocery List

It’s time for Meal Planning Tips 101, Prep Dish style. We’re talking tips for easily creating your grocery list, because without it none of the other steps will fall into place. Read more….

Paleo, Gluten Free, Chocolate Cashew Milk

Homemade Creamy Chocolate Cashew Milk

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….