We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Greek Salad with Chicken

Greek Salad with Chicken

Greek Salad with Chicken is the perfect summer salad – cool, crisp and protein packed. Read on for prep ahead tips and the recipe!

Paleo and Gluten Free Chocolate Drizzled Orange Segements

Chocolate Drizzled Fruit

Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >

trash bowl

Quick Meal Prep Tip: Using a Trash Bowl

I have a great tip today to help you save time while meal prepping. It requires no extra tools or equipment. Watch the video to see more!

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)