We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

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Avocado, Chopping Avocado

My Method for Chopping Avocado

Chopping avocado can be tricky. Today’s quick video tip shows you the method I use for chopping avocado the simple and safe way. Read more….

Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

This Valentine’s Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

kitchen organization, kitchen set up, organized fridge, meal prep

Tips for Proper Food Safety and Storage

One of the most popular questions at Prep Dish is about food safety and storage. Today’s post is filled with tips and techniques for proper food safety and storage. Read more….

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)