We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

chocolate pudding parfait

Perfect Valentine’s Day Dessert: Paleo Chocolate Pudding Parfaits

Surprise your Valentine with these amazing Chocolate Pudding Parfaits. Only 5 ingredients and super easy to prepare!

onion dice video image

How to Dice an Onion

One of the first steps in my meal plans is usually to chop an onion (or two). I am going to help make this process go a lot smoother and faster with a quick video on how to dice an onion easily and safely.

Gluten Free Gumbo with Sausage & Veggies

Gluten Free Gumbo with Shrimp, Sausage & Veggies

I am here to rescue your Mardi Gras celebration! My Gluten Free Shimp & Veggie gumbo recipe combines all of your favorite flavors without the flour based roux. And I promise you won’t miss it!