We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Gluten Free, Paleo, Holiday Cupcakes

Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

The Perfect Cheese Board

Tips for Assembling the Perfect Cheese Board

It’s holiday party season, so coming with creative appetizers is a must. Here are my tips for creating a well thought out, stylish cheese board. Read more…

How to Chop Fennel

How to Chop Fennel

Fennel is probably one of the most underutilized veggies at the grocery store, but please do not shy away from it! Today’s blog post talks about how to chop and prepare this delicious veggie. Read more…

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)