We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Food Processor vs Blender?

Food Processor vs. Blender? My Recommendation.

I am always asked my opinion on must have kitchen appliances. My answer is always: a good food processor and a high-quality blender. Watch my video to learn why.

chocolate cherry decadence smoothie bowl

Chocolate Cherry Decadence Smoothie Bowl

I was a little hesitant to jump on the smoothie bowl bandwagon; I had found them to be so super sweet. But after seeing so many delicious-looking smoothie bowl pictures on Instagram, I decided to give it a whirl (pun intended!) See the results of my healthy, simple smoothie bowl creation >

crockpot slowcooker tumeric pork, baked beans, slaw

Gluten Free and Paleo Slow Cooker Turmeric Pork

This paleo and gluten-free crock pot recipe will quickly become your go-to pulled pork recipe! So simple, only 5 ingredients, and full of flavor! Add the sides and viola, the perfect summer BBQ meal.

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)