We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Poached Pears

Quick & Easy Dessert: Poached Pears

Let’s talk about the perfect dessert: Poached Pears! Quick, easy and you can prep ahead! Serve them cold or warmed with ice cream. Read more….

Prep Dish Meal Plans Sheila DelCharco

Prep Dish Meal Plans Subscriber Spotlight: Sheila DelCharco

Prep Dish Meal Plans subscriber Sheila DelCharco is in the spotlight this week. She has so many great tips for adapting our plans to meet your family’s needs. Read more…

Tropical Green Smoothie

Healthy Tropical Green Smoothie Recipe for St. Patrick’s Day

You might not have thought about starting St. Patrick’s Day with a Tropical Green Smoothie, but I can’t think of a better way to kick off the day! Read more…