We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Sweet Potato Bird's Nests

Fun Breakfast Recipe: Sweet Potato Bird’s Nests

Sweet Potato Bird’s Nests is such a fun breakfast recipe that can be made for an everyday breakfast or for special occasions like a birthday or Mother’s Day. Read more….

Roasted Pork with Apples & Rutabaga

One Pot Dinner: Roasted Pork with Apples & Rutabaga

Roasted Pork with Apples & Rutabaga is super simple to prepare, has a small ingredients list, and only requires one pot! Talk about a time-saver. Read more…

nutrition facts, meal prep, cassy joy garcia

Nutrition Facts: The “Skinny” on Why I Don’t Use Them

It’s time to talk shop about nutrition facts, and why I think it’s more important to look at which foods you are eating vs what’s in the foods your eating. Read more…