We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Tropical Green Smoothie

Healthy Tropical Green Smoothie Recipe for St. Patrick’s Day

You might not have thought about starting St. Patrick’s Day with a Tropical Green Smoothie, but I can’t think of a better way to kick off the day! Read more…

Prep Dish Meal Plans Subscriber Spotlight: Michael Ann Rentz

Prep Dish Meal Plans subscriber Michael Ann Rentz is in the spotlight this week. We love the southern charm she adds to the tips she shares with our Facebook Group. I like you will love her too. Read more…

Kitchen & Pantry Organization Hacks, Organizing Your Kitchen Cabinets

Kitchen & Pantry Organization Hacks

All of my favorite kitchen & pantry organization hacks rolled into 1 blog post. Read more….