We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Very Berry Muffins

Very Berry Muffins – Paleo, Gluten Free, Prep Ahead

Very Berry Muffins are the perfect way to start your kid’s school day (or your day)! They’re filled with healthy proteins and fats to keep you fueled until lunch. Read more…

Superfood Salad with Lemon-Balsamic Vinaigrette

This prep ahead recipe I’m sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…

Chocolate Bliss Energy Bites

Paleo & Gluten Free Chocolate Bliss Energy Bites

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…