We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Pumpkin Pie Smoothie

Perfectly Pleasing Gluten Free & Paleo Pumpkin Recipes

Our Gluten Free & Paleo Pumpkin Recipes were so well received last year, we’re doing it again! This year, we are kicking things off with our recipe for a simple, delicious and nutritious Pumpkin Pie Smoothie. Read more…

Oven Baked cornmeal crusted catfish with collards

Oven Baked Cornmeal Crusted Catfish

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

AIP Baked Apples

AIP Baked Apples Recipe

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)