We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Gluten Free Gumbo with Sausage & Veggies

Gluten Free Gumbo with Shrimp, Sausage & Veggies

I am here to rescue your Mardi Gras celebration! My Gluten Free Shimp & Veggie gumbo recipe combines all of your favorite flavors without the flour based roux. And I promise you won’t miss it!

Prep Dish + Whole30

Prep Dish + Whole30 – Two Subscriber Stories

Ever considered doing a Whole30? Not sure if you can use Prep Dish while on Whole30? We recently sat down with two subscribers to talk about how Prep Dish has helped with their Whole30. Read on!

Roasted salt and pepper drumsticks with sweet potato and apple soup

Sweet Potato & Pear Soup

The weather in Austin has been chilly lately so I have been warming up with lots of soup! This week I am sharing one of our subscriber favorites: Sweet Potato and Pear soup. Yummy!