We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Chocolate Bliss Energy Bites

Paleo & Gluten Free Chocolate Bliss Energy Bites

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

All Natural Watermelon "Mojito" Popsicle recipe

All Natural Watermelon “Mojito” Popsicle Recipe

My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…

Baba Ganoush

Quick & Easy Baba Ganoush Recipe

If there is one recipe that will make you roll your eyes or shrug your shoulders, it’s probably Baba Ganoush. But don’t knock it till you try it! Read more….