weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Sweet and Crunchy Tuna Salad Recipe

Sweet and Crunchy Tuna Salad Recipe

My Sweet and Crunchy Tuna Salad recipe is the perfect prep ahead lunch for work, school or to have on hand at home. Read more….

chopping mango, Mango avocado salad

Chopping Mango Using My Two Methods

Chopping mango can be tricky…It’s a strange shape, can get slippery and then there is that dang center seed. Today, I am sharing my two methods for chopping mango – quickly, easily and safely! Read more…

Gluten Free Pecan Crusted Salmon

Gluten Free Pecan Crusted Salmon

My Gluten Free Pecan Crusted Salmon is healthy, tasty, and easy to make. A few simple ingredients + few simple steps = a family friendly meal in under 30 mins! Read more…