We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

PB Cherry Breakfast Cookies, Honestly Nourished, Low Res

Peanut Butter Breakfast Cookie

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

Salmon, Filet, Pesto

Dairy Free Cilantro Pesto

I love this dairy-free Cilantro Pesto recipe! It’s so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…

Grilled Steak Salad with mozzarella, cucumber, grilled peaches

Grilled Beef Steak Salad with Mozzarella, Cucumber and Grilled Peaches

The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)