We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Beef & Butternut Squash Tagine

Beef & Butternut Squash Tagine Recipe

My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….

Allison preparing her camping meals

My Icelandic Camping Trip + Camping Meals

On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….

Fermented Foods

Fitting Fermented Foods into Your Meals

We are excited to have Leslie Bobb with Cultural Revivalists guest blogging today. She explains why fermented foods are so beneficial and how to fit them into your daily diet. Read more….