We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

diet legacy, debi silber

Your Diet Legacy and Your Daughter

I am excited to introduce our guest blogger, Debi Silber. She has written us a very timely blog post on creating a diet legacy, our mindset on the subject, and how it affects our children. Read more…

holiday gift guide

Allison’s Holiday Gift Guide for 2017

With only 25 days to Christmas, I thought I would help with the frantic holiday shopping by putting together my 2018 holiday gift guide. Read more….

Paleo Ranch Dressing

Easy Paleo Ranch Dressing Recipe

My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…