How It Works

Clean preparation meets delicious gluten-free & paleo dishes.

We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

You select either a monthly subscription ($14/ month),  yearly subscription ($99/year), or premium subscription ($149/year). Every Friday you’ll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) grocery list 2) prep day 3) dish day.  Looking for a gift subscription? Click here to learn more.

We plan the meals. You savor the deliciousness.

  • We provide you with a printable grocery list.
  • We offer easy to follow prep-day instructions. (spend only 2 hours prepping food for all week!)
  • The the rest is up to you. Simply dish and enjoy!

1) GROCERY LIST

We provide you with a grocery list for a complete weekly game plan for food. It’s also organized by:

2) PREP DAY

We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.

3) DISH DAY

Just 2 hours of preparation yields good-for-you dishes all week along:

Then each daily prep time per meal is a quick and easy 5-20 minutes

YES! I want PrepDish

 

Still want to learn more?

Check out our list of frequently asked questions and read these reviews of Prep Dish:

The Rising Tide Society, “Health Hack: Meal Planning Made Easy”

Rhubarb & Linen, Prep Dish Review

Davida, The Healthy Maven “My Week In Meals”

Davida, The Healthy Maven “My Week on the Paleo Diet”

Dr. Jo Review of Prep Dish

Char Gust of Really Eating, “Grocery Shopping with a Plan”

Clara Norfleet Review of Prep Dish

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)