Clean preparation meets delicious gluten-free & paleo dishes.
We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly menus that truly hit the spot.
Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.
You select either a monthly subscription ($14/ month), yearly subscription ($99/year), or premium subscription ($149/year). Every Friday you’ll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) grocery list 2) prep day 3) dish day. Looking for a gift subscription? Click here to learn more.
We plan the meals. You savor the deliciousness.
- We provide you with a printable grocery list.
- We offer easy to follow prep-day instructions. (spend only 2 hours prepping food for all week!)
- The the rest is up to you. Simply dish and enjoy!
1) GROCERY LIST
We provide you with a grocery list for a complete weekly game plan for food. It’s also organized by:
2) PREP DAY
We provide step-by-step instructions for prepping your meals:
1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.
3) DISH DAY
Just 2 hours of preparation yields good-for-you dishes all week along:
Then each daily prep time per meal is a quick and easy 5-20 minutes
Still want to learn more?
Check out our list of frequently asked questions and read these reviews of Prep Dish: