We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

grocery list, meal planning tips, organized kitchen, stocked fridge, kitchen tips

Meal Planning Tips 101: The Grocery List

It’s time for Meal Planning Tips 101, Prep Dish style. We’re talking tips for easily creating your grocery list, because without it none of the other steps will fall into place. Read more….

Paleo, Gluten Free, Chocolate Cashew Milk

Homemade Creamy Chocolate Cashew Milk

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

Slow Cooker Lamb Roast

Super Simple Slow Cooker Spring Lamb Roast

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!