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Shop once, prep once, enjoy healthy, stress-free meals all week!
How Prep Dish Works
WEEKLY MENUS
Receive real-food meal plans via email (you get both gluten free & Paleo plans!)
GROCERY LIST
Breeze through grocery shopping with our printable, organized shopping lists.
PREP AHEAD
Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.
ENJOY
Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!
How Prep Dish makes life so much simpler
No more thinking. No more stress. No more meal time guesswork.
EAT CLEAN
We provide you with a grocery list for a complete weekly game plan for food.
EFFICIENT
We provide step-by-step instructions for prepping your meals:
1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.
ENJOY MEAL TIME
Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes. Pepperjam Verification
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Prep Dish makes planning dinner easy and stress free
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