Bootstrap Example

How Prep Dish Works


Receive real-food meal plans via email (you get both gluten free & Paleo plans!)


Breeze through grocery shopping with our printable, organized shopping lists.


Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.


Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes. Pepperjam Verification

Recent Posts

Mediterranean Lamb Burger {keto, gluten free, paleo}
It's grilling season! Instead of doing the same old beef burgers again try one of my favorites >> this Mediterranean[...]
5 Tips for Choosing the Best Quality Fish
Knowing how to pick out fresh fish at the store means the difference between an amazing fish dinner or a[...]
Grilled Coconut Lime Shrimp
Warm weather is coming our way so I'm all about grilling right now and this Coconut Lime Shrimp is everything![...]
Chunky Monkey “Nice” Cream {Gluten Free & Paleo}
Banana ice cream, or "nice" cream, is a favorite around here so I say why not add your favorite ice[...]

Prep Dish makes planning dinner easy and stress free 

Subscribe to our newsletter