Bootstrap Example

How Prep Dish Works


Receive real-food meal plans via email (you get both gluten free & Paleo plans!)


Breeze through grocery shopping with our printable, organized shopping lists.


Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.


Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes. Pepperjam Verification

Recent Posts

Zesty AIP Diet Dinner: Honey Ginger Salmon
Many users have been requesting recipes that are appropriate for the AIP diet. AIP stands for "auto-immune protocol" and refers[...]
Smoky Spaghetti Squash Boats with Bison
This recipe is almost as fun to make as it is to eat! Spaghetti squash reminds me of the "spaghetti"[...]
5 Egg Free Breakfast Ideas {Paleo, Gluten Free}
What to do for breakfast? Eggs are always an easy fix. You can poach, fry, scramble or omelet them to[...]
Shrimp Cobb Salad
We're heading into the end of August and while Fall is right around the corner it's still hot outside! Turning[...]

Prep Dish makes planning dinner easy and stress free 

Subscribe to our newsletter