We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Oriental Cashew Chicken

Quick and Easy Weeknight Oriental Cashew Chicken

It’s time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….

Crab Cakes with Lemon-Garlic Aioli

Today’s blog recipe is a sneak peek from our September Challenge menu. This is a super quick recipe that can be prepped and cooked in less than 25 minutes! And did I mention delicious?! Read more…


This is not what I want to write about. I want to write about healthy eating and meal prep during pregnancy. I want to create prenatal meal plans. I dream of discussing, first hand, baby led weaning, feeding picky eaters and cooking with kids. But instead, I’m writing about miscarriage.