G-free & Paleo Meal Plans

Grocery list & instructions to spend only 2-3 hours on food prep for the week!  – Learn More »

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weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Bison Hamburger Recipe, Roasted Cauliflower

Bacon, Lettuce, Tomato and Avocado (BLTA) Hamburger Recipe

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….

Peanut Butter Cups, Almond Butter Cups

Homemade Peanut Butter Cups – 4 Real Food Ingredients

move over Reese’s, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

Easily Cut Pineapple With My Quick Video Tips

Taking to the blog today to share my tips for how I easily cut a pineapple, because next to the banana, pineapples are America’s favorite tropical fruit. Read more….

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