Bootstrap Example


How Prep Dish Works

WEEKLY MENUS

Receive real-food meal plans via email (you get both gluten free & Paleo plans!)

GROCERY LIST

Breeze through grocery shopping with our printable, organized shopping lists.

PREP AHEAD

Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.

ENJOY

Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.

EAT CLEAN

We provide you with a grocery list for a complete weekly game plan for food.

EFFICIENT

We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.

ENJOY MEAL TIME

Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes. Pepperjam Verification

Recent Posts

Easy Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto)

When it comes to getting dinner on the table quickly, a go-to easy stir fry sauce recipe is a game[...]

Paleo Oatmeal Recipe w/ Coconut & Flax

This Paleo oatmeal recipe (or "noatmeal" if you will!) is perfect for those days you're craving a nice warm, comforting breakfast,[...]

How to Make Coconut Whipped Cream

By popular demand, I'm sharing my best tips and tricks for how to make coconut whipped cream today! If you've[...]

Cherry Mousse w/ Coconut Whipped Cream

This easy cherry mousse is the perfect healthy dessert - for Valentine's Day or any occasion! Let's face it, whether[...]

Prep Dish makes planning dinner easy and stress free 

Subscribe to our newsletter

Pin It on Pinterest