We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Kid Approved: Cocoa Peanut Butter Banana “Sushi”

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

5 Health(ier) Halloween Recipes

Check out my favorite kid-friendly Halloween food ideas.

Crispy Dish: Garlic Butter Chicken w/ Spinach & Bacon

Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…