Bootstrap Example

How Prep Dish Works


Receive real-food meal plans via email (you get both gluten free & Paleo plans!)


Breeze through grocery shopping with our printable, organized shopping lists.


Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.


Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes.

Recent Posts

Shredded Beef Barbacoa Lettuce Wraps {Slow Cooker}
Whenever I have a big crowd to feed I turn to my slow cooker. You can make a ton of[...]
Carrot Cake Bites
Easter is around the corner and I am serving these cute little carrot cake bites from our February Challenge. They[...]
Olive Oil: How Hot can you Go?
Olive oil is one of my favorite cooking oils to use for flavor and health benefits. Those who use our[...]
Paleo Chocolate Brownies w/ Raspberry Sauce
I love a great paleo brownie, but what I love even more? Topping that great brownie with fresh raspberry sauce.[...]

Prep Dish makes planning dinner easy and stress free

Subscribe to our newsletter