Bootstrap Example

How Prep Dish Works


Receive real-food meal plans via email (you get both gluten free & Paleo plans!)


Breeze through grocery shopping with our printable, organized shopping lists.


Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.


Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!

How Prep Dish makes life so much simpler

No more thinking. No more stress. No more meal time guesswork.


We provide you with a grocery list for a complete weekly game plan for food.


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forward to meal time. Each daily prep time per meal is a quick and easy 20-30 minutes. Pepperjam Verification

Recent Posts

One Pan Meal: Garlic Chicken with Broccoli and Sweet Potatoes
This one-pan meal (hooray for fewer dishes!) is sure to surprise you with how savory and delicious it is. And[...]
Back to School Almond Butter Protein Energy Bites
Just like that summer is coming to a close and it's back to school time! I know finding healthy snacks[...]
Poached Eggs w/ Polenta & Spicy Chili Sauce
The star of this recipe (other than the poached egg of course!) is this amazing Gluten Free Chili Sauce. I've[...]
Mediterranean Lamb Burger {keto, gluten free, paleo}
It's grilling season! Instead of doing the same old beef burgers again try one of my favorites >> this Mediterranean[...]

Prep Dish makes planning dinner easy and stress free 

Subscribe to our newsletter