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weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Pecan Crusted Chicken Collard Wraps

Prep Ahead Lunch: Pecan Crusted Chicken Collard Wraps

The Pecan Crusted Chicken Collard Wraps was a new Prep Dish recipe featured in our January 21-Day Prep Dish Challenge. People gave them a resounding 2 Thumbs Up! Read more….

Prep Dish Meal Plans Subscriber Spotlight: Rhetta Conn

We plan paleo & gluten free meals. Thoughtfully plan a “real food” weekly menu Provide a printable grocery list Give step-by-step prep-day instructions You savor the deliciousness. Cook today’s prepared meal Set table for loved ones Dish it out and enjoy See How It Works » Get The Dish

Poached Pears

Quick & Easy Dessert: Poached Pears

Let’s talk about the perfect dessert: Poached Pears! Quick, easy and you can prep ahead! Serve them cold or warmed with ice cream. Read more….

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