weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Family Meals, Prep Day, Paleo Running Momma, Family Meal Time

Meal Planning Tips 101: Dish Day & Family Meal Time

Dish Day! All of the hard work of meal planning and prep is done. You can go into the week feeling accomplished & looking forward to family meal time with our 5 tips. Read more…

How to Make “Swoodles” Using a Spiralizer – Video

I love using my spiralizer to make oodles and oodles of veggie noodles – a healthy alternative to gluten free pasta. Watch my video on how I made swoodles for the May Week 3 Meal Plan…

meal prepping, chopping, meal prep

Meal Planning Tips 101: Prep Day

Prep Day is the cornerstone to the Prep Dish system. This is time you set aside each week, about 1-3 hours, to prep all of the meals for this week. Imagine your fridge fully stocked with pre-chopped, pre-marinated, ready to eat meals for the *entire* week! Nirvana, right?! Read more…