We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Roasted Vegetables, Roasted Root Veggies

Our Top 10 Roasted Vegetables

Remember when David Letterman did his Top 10 lists? Today we are giving the tradition a culinary spin with our Top 10 Roasted Vegetables list. Read more….

Pork Chop with Cabbage & Apples

Lemon-Parsley Pork Chops with Cabbage & Apples

Looking for something a little different this St. Patrick’s Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

meal planning tips, organized kitchen, stocked fridge, kitchen tips

Allison’s Tips for an Effective, Organized Kitchen

Today I am sharing tips for an organized kitchen. Whether you are a prep-day warrior or a daily cook, we promise you will set yourself up for success with an organized kitchen! Read more….

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)