How It Works

Clean preparation meets delicious gluten-free & paleo dishes.

We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly mealplans that truly hit the spot.

Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

You select either a monthly subscription ($14/ month),  yearly subscription ($99/year), or premium subscription ($149/year). Every Friday you'll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) grocery list 2) prep day 3) dish day.

We plan the meals. You savor the deliciousness.

  • We provide you with a printable grocery list.
  • We offer easy-to-follow prep-ahead instructions.
  • At mealtime, simply dish and enjoy!


We provide you with a grocery list for a complete weekly game plan for food. It's also organized by:


We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.


Go into the week feeling accomplished & looking forward to meal time:

Each daily prep time per meal is a quick and easy 20-30 minutes

YES! I want PrepDish


Still want to learn more?

Check out our list of frequently asked questions and read these reviews of Prep Dish:

The Rising Tide Society, “Health Hack: Meal Planning Made Easy”

Rhubarb & Linen, Prep Dish Review

Davida, The Healthy Maven “My Week In Meals”

Davida, The Healthy Maven “My Week on the Paleo Diet”

Dr. Jo Review of Prep Dish

Char Gust of Really Eating, “Grocery Shopping with a Plan”

Clara Norfleet Review of Prep Dish