Clean preparation meets delicious gluten-free & paleo dishes

We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly meal plans that truly hit the spot.

Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

We plan the meals.

You savor the deliciousness.

Get your 2 - week free trial now!

Every Friday you'll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable pdf & includes 3 pieces:

14 days FREE, then $99/year

14 days FREE, then $42/quarter

What our fans are saying


“Meal Planning Made Easy. Be healthy and save time with Prep Dish. ”​​

June 30, 2015 | By Davey Jones

Rhubarb & Linen Blog

Davida, The Healthy Maven “My Week In Meals”

Michele, Paleo Running Momma

"Simple Meal Planning"

Kaley, Modern Parents Messy Kids

"Meal Planning Made Easy"

Amanda, The Nutritionist Reviews 

Prep Dish Review

Hungry Hobby

Review of Prep Dish

Subscribe to our newsletter

Pin It on Pinterest