Meet Allison Schaaf
Chef | Nutritionist | Registered Dietitian | Founder & CEO | Mom
For seven years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.
Allison's goal is to help make meal time-efficient, healthy and of course, tasty!
We believe healthy eating can be easy & enjoyable!
Our goals are simple, we want to:
- Save you time & decrease stress
- Ensure healthy & gluten-free tastes delicious
- Bring back family dinners
- Create happier, healthier people!
We are with you every step of the way with grocery lists, prep day, & day-of instructions.
Meet the Team
Meal Plan Editor
Assistant Content Editor & Creator
“Prep Dish makes life so much simpler!”
No more thinking. No more stress. No more meal time guesswork.
"Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)"
Natalie, Busy Mom on a Mission
"I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through."
Lisa, Founder of 100 Days of Real Food
"We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead."
Jessica, Full-Time Working Mom
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