See how we are making
meatime *EASIER* than ever!
Try 14 Days of healthy, tasty meals for FREE!
Testimonials
Sarah Hart-Unger
SAVES TIME
Physician, Podcaster & Mom
Kathryn
Eats Better, Feels Better
Busy Working Mom
Meet Allison Schaaf
Chef | Nutritionist | Registered Dietitian | Founder & CEO
![](https://prepdish.com/wp-content/uploads/2020/02/allison-schaaf-chef-prep-dish-300x300.jpg)
For nine years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.
Allison's goal is to help make meal time-efficient, healthy and of course, tasty!
![](https://prepdish.com/wp-content/uploads/2020/02/allison-schaaf-chef-prep-dish-300x300.jpg)
Never Worry About “What's for Dinner?” Again!
Learn How to Prep Your Meals for an Entire Week in Just…
One Hour!
![Save money with done-for-you weekly meal plan and grocery list](https://prepdish.com/wp-content/uploads/2020/06/save-money-meal-plan-grocery-list.jpg)
Save Money
We provide a done-for-you meal plan and grocery list every week.
![Save time learning how to prep meals for the whole week in a few hours](https://prepdish.com/wp-content/uploads/2020/06/save-time-prep-meals-for-whole-week.jpg)
Save Time
We provide step-by-step instructions that show you how to prep in 1-2 hours.
![Eat healthy meals all week](https://prepdish.com/wp-content/uploads/2020/06/eat-healthy-meals.jpg)
Eat Healthy
Dish and enjoy the delicious ‘real food' you prepared at mealtime!
For a Limited Time… Get a 2 Week Free Trial!
AS SEEN ON…
![5 Stars](https://prepdish.com/wp-content/uploads/2020/05/stars-orange.png)
“Prep Dish makes life so much simpler!”
No more thinking. No more stress. No more meal time guesswork.
Each week you'll get to choose from 4 healthy meal plans!
![Prep Dish Meal Plans Chat](https://prepdish.com/wp-content/uploads/2021/04/PrepDish-Meal-Plans-1.jpeg)
![Prep Dish Meal Plans Overview](https://prepdish.com/wp-content/uploads/2021/04/PrepDish-Meal-Plans-2.jpeg)
Then, you simply follow our easy method…
![How Prep Dish Works - Get Groceries](https://prepdish.com/wp-content/uploads/2020/06/how-it-works-step-1.png)
Get Groceries
![How Prep Dish Works - Prep Meals](https://prepdish.com/wp-content/uploads/2020/06/how-it-works-step-2.png)
Prep Meals
Follow our simple instructions on how to prep for a week of meals in just a few hours. It's so easy with Prep Dish's step-by-step approach!
![How Prep Dish Works - Heat, Eat and Enjoy!](https://prepdish.com/wp-content/uploads/2020/06/how-it-works-step-3-enjoy.png)
Heat, Eat & Enjoy!
At mealtime, simply heat, eat, and enjoy healthy meals all week! Discover how Prep Dish is changing the way families do dinner time.