Not. Enough. Hours in the day!
We get it. Prep Dish was created to save you time AND put healthy, tasty meals on the table. For as little as $1/week, you'll be eating healthy, real-food based meals all year long!

SAVE 50% NOW!

How Prep Dish Works

No more thinking. No more stress. No more meal time guesswork.
With Prep Dish Meal Plans, you will enjoy healthy, tasty meals with your family all week long!

Weekly Menus

Receive real-food meal plans via email (we send you gluten-free & Paleo plans!)  

Grocery List

Breeze through grocery shopping with our printable, 
organized shopping lists.  

Prep Ahead

Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.

ENJOY!

Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! 
Yum!

 WE GET IT!         

EATING AT HOME CAN BE HARD...

You want to eat better...home-cooked meals, nourishing breakfasts, wholesome snacks, indulgent, guilt-free desserts. But in the hectic day-to-day it seems easier to eat out or grab a pre-packaged, not-so-healthy food item.

DON'T GIVE UP! LET PREP DISH HELP YOU!

Our meal plans take the guess work out of the dreaded question, "What's for dinner?" We provide a weekly downloadable mealplan as your step-by-step guide for meals each week!

Enjoy whole-foods based meals thoughtfully crafted to make the most of your budget, save you time and surprise your taste buds. 

Get the tools needed to save time & money while eating healthy all year long. To get 50% off, use code: spi (all lower case)

A MESSAGE FROM ALLISON....

“After several years working as a personal chef, I've realized the KEY to healthy eating is to be prepared... with my mealplans, you don't have to think about meals, I do all the planning for you!”

What our fans have to say...

-Jessica, working mom

"We are saving hundreds of dollars a month now that we use Prep Dish.  I never realized how much money we were wasting each week going out to eat for lunch and dinner!  We decided to put the savings into a future college account for our daughter instead."

-Chandice, Gluten-Free Frenzy

"Typically with other people’s meal plans or guides, I feel like I spend more time in the kitchen. With Prep Dish, I was able to cut down on prep and cooking times while providing much more creative dishes to my family."

- Natalie, busy mom 

"Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)."

- Lisa, 100 Days of Real Food

"I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through."

It's your turn for healthy, tasty family dinners! Start now for 50% off!

Two Subscription Options 

Both 50% off for a limited time!

1 YEAR SUPER SAVER - ONLY $49.50!!

For less than $1/week,  get 52 weeks of meal plans sent to your inbox every Friday. Think about how much time and money you will save in 2016, all while eating healthy foods you make at home! Pat yourself on the back for kicking that New Year resolution into high gear! Note: your plan auto-renews at $99 after the 1st year. Cancel at anytime.

CLICK HERE TO START NOW!   *Don't forget to use code: spi

MONTHLY SUBSCRIPTION - $7 FIRST MONTH!

Not sure you're ready to commit to a whole year? That's okay! Become a monthly subscriber instead. Give us a try for only $7 for the first month - or less than 2 cups of coffee at your favorite coffeeshop! You know you spend at least that amount in one week, right?! Note: your plan auto-renews at $14/month after the 1st month. Cancel at anytime.

CLICK HERE TO START NOW!  *Don't forget to use code: spi

FEATURED ON...

Prep Dish has been featured on many fantastic media outlets...from reviews to featured guest to sponsor. Learn more about us on these great websites, news outlets, podcasts, and more!