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Paleo and Gluten Free Rum Balls

Boozy Puerto Rican Rum Balls

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….


Gluten Free Pizza Soup

Gluten Free Pizza Soup

Say goodbye to pizza delivery! My Gluten Free Pizza has all of the flavors of your favorite pepperoni pie without all of the fat and calories. Read more…


Gluten Free, Paleo, Holiday Cupcakes

Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…


The Perfect Cheese Board

Tips for Assembling the Perfect Cheese Board

It’s holiday party season, so coming with creative appetizers is a must. Here are my tips for creating a well thought out, stylish cheese board. Read more…


FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)