Get The Dish

Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

This Valentine’s Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….


meal planning tips, organized kitchen, stocked fridge, kitchen tips

Tips for Proper Food Safety and Storage

One of the most popular questions at Prep Dish is about food safety and storage. Today’s post is filled with tips and techniques for proper food safety and storage. Read more….


How to Chop Beets

How to Chop Beets – The Quick & Easy Way

Ever find yourself staring down a beet and not quite sure where to attack? Today’s video shares tips for how to chop a beet – quickly & easily. Read more….


Paleo and Gluten Free Rum Balls

Boozy Puerto Rican Rum Balls

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….


FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive FREE 1-week GLUTEN-FREE AND PALEO STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Please keep an eye out for our confirmation email - thanks and enjoy! :)