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TMAC Fitness Workout Videos

TMAC Fitness Workouts + Challenge Partner

By popular demand, Todd McCullough with TMAC Fitness is back for our next Challenge! To you get started, Todd has given us 3 free fitness videos for you to start with. Watch now…

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diet legacy, debi silber

Your Diet Legacy and Your Daughter

I am excited to introduce our guest blogger, Debi Silber. She has written us a very timely blog post on creating a diet legacy, our mindset on the subject, and how it affects our children. Read more…

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holiday gift guide

Allison’s Holiday Gift Guide for 2017

With only 25 days to Christmas, I thought I would help with the frantic holiday shopping by putting together my 2018 holiday gift guide. Read more….

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Paleo Ranch Dressing

Easy Paleo Ranch Dressing Recipe

My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…

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