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Beat The Heat With Tomato Cucumber and Red Onion Salad

The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious and refreshing raw veggie salad that is both gluten free and paleo friendly.

Tomato, Cucumber & Red Onion Salad

Tomato, Cucumber & Red Onion Salad

1 English cucumber
3-4 roma tomatoes
1/4 red onion 
~3T olive oil
2-3tsp vinegar (apple cider, red wine, or whatever you have on hand)

Cut the cucumber in half & remove the seeds with a spoon. Then slice thinly.
Quarter the tomatoes and remove the seeds with a spoon. Then slice thinly.
Very thinly slice the red onion.

Whisk together the olive oil & vinegar & toss with the veg. Season w/ salt & fresh ground pepper. 

If you have any fresh herbs, they would be awesome in here, 1-2tsp chopped fresh dill, basil, parsley, mint, etc.



chef created gluten free dairy free meal plans

Chef Allison Stevens MS, RD, LD

Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Stevens thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy. 

 Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start


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