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Asparagus, Bacon & Feta Spring Frittata

Aug 4, 2014 | Recipes | 0 comments

This asparagus frittata recipe has bacon and feta, making it super flavorful. With only 5 ingredients, it comes together quickly!

Frittata is Italian for delicious.  All kidding aside, this crustless quiche makes for a great gluten-free breakfast. With just a few simple ingredients make a dish everyone can enjoy. Eggs are the base filled with goodies. A little bit of bacon goes a long way to deliver flavor and aroma. Feel free to play around with the veggies.

Asparagus Bacon Frittata
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Asparagus, Bacon & Feta Spring Frittata

Servings: 4
Calories: 282.6kcal


  • 4 slices peppered bacon (nitrate-free)
  • 1 bunch asparagus
  • 2 cloves garlic, finely chopped
  • 8 eggs (organic, omega-3)
  • 4 oz crumbled feta (optional)


  • Preheat oven to 350 F.
  • Finely chop 4 slices bacon; remove & discard lower 2-3” of asparagus, cut remaining spears in 1/2” pieces. Set aside.
  • Place chopped bacon in sauté pan, cook 3-4 min, add asparagus & garlic, cook 3-4 min or til bacon is cooked and crispy.
  • Whisk 8 eggs in a large bowl & season with black pepper. Stir in cooked bacon & asparagus.
  • Pour into a prepared pie pan. Top with 4oz crumbled feta if using.
  • Bake at 350 F for 20-30 minutes or until no longer jiggly. Allow to cool.


*Nutrition information is for 1 serving.


Calories: 282.6kcal | Carbohydrates: 5.3g | Protein: 20.8g | Fat: 19.6g

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Bacon Asparagus Feta Frittata Recipe
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