"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Meal Planning
Meal Prepping Tips for When You Have No Time – 7 Meal Prep Quick Wins
These meal prepping tips are perfect for those weeks when you don't have time to meal prep. 7 quick meal prep wins for busy...
Healthy Weekly Meal Prep – How to Make the Meal Prep Habit Stick
Prep Dish founder Allison Schaaf shares tips on how to make the healthy weekly meal prep habit stick. Learn from her...
Grocery Savings – The 5 Best Cheap Protein Sources
Want to eat a high protein diet without breaking the bank on groceries? Get the 5 best cheap protein sources to buy right...
7 Tips for Easy Entertaining – Holiday Hacks to Reduce Stress!
You don't have to choose between a great experience for your guests and actually enjoying the holiday yourself! Easy...
What is batch cooking? (& Healthy Batch Cooking Recipes!)
What is batch cooking? We walk you through what it is and how to use it to boost kitchen efficiency without boring meals....
Easy, Healthy Recipes for Kids to Make (Breakfasts, Snacks & Lunches!)
Are your kids constantly asking you for food? Teach them to make a few things on their own with these easy, healthy recipes...
How to Make a Simple Meal Prep Meal Plan
Learn how to make a Meal Prep Meal Plan with 5 practical tips. Healthy, quick meal prep makes your whole week better. These...
Healthy Travel Foods – Road Trips, Hotel Rooms & Airbnbs
Healthy travel foods make all the difference with how you feel on a trip! Get healthy travel ideas for road trips, hotel...
An In-Depth Look at Prep Dish Meal Planning Subscription – Meal Planning Made Easy!
Get a detailed look at exactly what you get with a Prep Dish meal planning subscription. Meal prep meal plans make...
10 Freezer Meal Prep Hacks – Surprising Things You Can Freeze!
Save money and time with 10 freezer meal prep hacks. Discover surprising items you can freeze so less food goes in the...
How to Spend Less on Groceries – Healthy Food on a Budget
Get 10 tips from meal prep expert Allison Schaaf on how to spend less on groceries, without sacrificing nutrition or taste....
How to Go Dairy Free – Tips on a Dairy Free Meal Plan
Want to go dairy-free but not sure where to begin? I'm sharing my best tips on creating a dairy-free meal plan & how to...