"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Meal Planning
Frugal Cooking – Substitutions with the Best Cheap Cuts of Meat
Learn how to substitute the best cheap cuts of meat into your favorite recipes for frugal cooking at its best. I'm a big...
There's No Such Thing as Kid Food – What to Feed Kids
Wondering what to feed kids? Do they really need foods like pizza and chicken nuggets? Learn what "kid food" looks like...
Recipe Substitutions – Best Substitutes for Eggplant, Halibut, Cilantro & More!
Understanding these common recipe substitutions will allow you to really customize recipes and meal plans for your unique...
Cooking without a Grill: Cooking Kabobs in the Oven, Burgers without a Grill & More!
If you don't have a grill or it's too cold/rainy out, these tips are perfect for converting recipes like cooking kabobs in...
Washing Vegetables with Vinegar (Works for Fruit too!)
Fresh fruits and vegetables are simple and delicious options for healthy, gluten-free snacking. However, the journey from seed to plate can turn nutrition packed produce into germ havens. That's why the first step of any prep day in a PrepDish meal plan is to wash all of the fresh produce. Read on to learn about our favorite easy, cost-effective, and green method for cleaning produce.
10 Tips for Frugal Meal Planning
Wondering how to meal plan on a budget? My 10 tips for frugal meal planning help you craft a healthy meal plan without...
Buying a Whole Cow (or Half a Cow) – Is it worth it?
Thinking of buying a whole cow? Or buying a side of beef? Here's everything you need to know from cuts to price to freezer...
Grocery Savings – The 5 Best Cheap Protein Sources
Want to eat a high protein diet without breaking the bank on groceries? Get the 5 best cheap protein sources to buy right...
What is a Supertaster?
What is a supertaster? Should you take a supertaster test? Get the answers and great recipes for supertasters here! Key...
Easy Healthy Meal Plans (5 FREE Meal Plans!)
Get expert tips on how to meal plan, meal planning for beginners & meal prep, PLUS 5 FREE Easy Healthy Meal Plans. Key...
9 Ways to Stretch Meals Further – Meal Plan on a Budget
These 8 tips on how to stretch meals further help you get more servings out of the meals your family loves. Meal plan on a...
7 Ways to Increase Protein Intake
RD and meal prep expert, Allison Schaaf, shares 7 simple ways to increase protein intake. High Protein meal Plans made...