Get The Dish

Family Meals, Prep Day, Paleo Running Momma, Family Meal Time

Meal Planning Tips 101: Dish Day & Family Meal Time

Dish Day! All of the hard work of meal planning and prep is done. You can go into the week feeling accomplished & looking forward to family meal time with our 5 tips. Read more…


How to Make “Swoodles” Using a Spiralizer – Video

I love using my spiralizer to make oodles and oodles of veggie noodles – a healthy alternative to gluten free pasta. Watch my video on how I made swoodles for the May Week 3 Meal Plan…


meal prepping, chopping, meal prep

Meal Planning Tips 101: Prep Day

Prep Day is the cornerstone to the Prep Dish system. This is time you set aside each week, about 1-3 hours, to prep all of the meals for this week. Imagine your fridge fully stocked with pre-chopped, pre-marinated, ready to eat meals for the *entire* week! Nirvana, right?! Read more…


grocery list, meal planning tips, organized kitchen, stocked fridge, kitchen tips

Meal Planning Tips 101: The Grocery List

It’s time for Meal Planning Tips 101, Prep Dish style. We’re talking tips for easily creating your grocery list, because without it none of the other steps will fall into place. Read more….