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One Pan Meal: Garlic Chicken with Broccoli and Sweet Potatoes

This one-pan meal (hooray for fewer dishes!) is sure to surprise you with how savory and delicious it is. And the best part? It’s so easy to prepare you’ll get to spend most of your time enjoying it (and did I mention it only requires one pan?). This foolproof recipe features classic, simple flavors like […]

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Back to School Almond Butter Protein Energy Bites

                                   Just like that summer is coming to a close and it’s back to school time! I know finding healthy snacks for school (and for running around to sports and events after school) can be challenging. It’s far too easy to depend on packaged, processed bars and chips. That’s why our Prep Dish team loves this […]

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Poached Eggs w/ Polenta & Spicy Chili Sauce

The star of this recipe (other than the poached egg of course!) is this amazing Gluten Free Chili Sauce. I’ve always loved the kick of chili sauce on scrambled eggs but now I’m loving it on all eggs…poached, fried, scrambled, omelets! The chili sauce is a nice combination of sweet and spicy that you can […]

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Mediterranean Lamb Burger {keto, gluten free, paleo}

It’s grilling season! Instead of doing the same old beef burgers again try one of my favorites >> this Mediterranean Lamb Burger. This recipe uses simple ingredients that come together quickly and full of flavor. My favorite type of recipe especially on the weekends! Instead of pairing this with traditional mint we’re going with the […]

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