"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Get the Dish
On our blog you'll find healthy, delicious Recipes and Meal Planning tips featured in our weekly meal plans. If you love our recipes and tips, be sure to join our newsletter to get a free beginner meal plan plus more recipes and tips delivered right to your inbox!
Mocha Almond Fudge – Dairy Free, Paleo, No Bake!
This Mocha Almond Fudge gets its creaminess from coconut milk & is sweetened with pure maple syrup. Dairy free paleo...
Simple Bean Recipes for Healthy Budget Cooking
Chef & RD Allison Schaaf shares tips on incorporating simple bean recipes into your meal plan for healthy budget...
Healthy Weekly Meal Prep – How to Make the Meal Prep Habit Stick
Prep Dish founder Allison Schaaf shares tips on how to make the healthy weekly meal prep habit stick. Learn from her...
2022 Favorites – 22 Most Popular Meal Prep Dinner Recipes of the Year!
Get our 22 most popular meal prep dinner recipes of 2022! This list features easy weeknight favorites & special...
14 Fun Non Alcoholic Drinks – Perfect for Dry January, Whole30 or Pregnancy!
If you're looking for Dry January drinks, Whole30 drinks or simply fun non alcoholic drinks, we've got you covered! 14...
One Skillet Cajun Pork Bites – A Low Carb Pork Recipe
Cajun pork bites are a family friendly, low carb entree. Served w/ green beans, cauli rice & a creamy Cajun sauce to...
Chai Spiced Hot Chocolate Recipe (Dairy Free!)
This Chai Spiced Hot Chocolate recipe is the elevated, grown-up version of the childhood classic. Made with coconut milk,...
Kale & Caramelized Onion Frittata w/ Feta (Low Carb Frittata)
This low carb frittata has only 7 ingredients...including salt & pepper! It works well as a prep ahead breakfast or an...
Grocery Savings – The 5 Best Cheap Protein Sources
Want to eat a high protein diet without breaking the bank on groceries? Get the 5 best cheap protein sources to buy right...
Cherry Pork Tenderloin (The BEST Marinade for Pork!)
Cherry Pork Tenderloin is the perfect weeknight meal. Recipe includes the BEST marinade for pork, great on pork chops as...
Tuna Salad with Grapes – A Meal Prep Tuna Recipe
My tuna salad with grapes recipe makes the perfect prep-ahead lunch or easy dinner! Healthy, budget-friendly & includes...
7 Tips for Easy Entertaining – Holiday Hacks to Reduce Stress!
You don't have to choose between a great experience for your guests and actually enjoying the holiday yourself! Easy...