Prep Dish Protein Workshop
21 days of delicious high protein meal prep
Starts Saturday, May 4
For only $49, you will learn:
Health Benefits
Discover just how helpful increasing protein can be! We will walk you through the advantages of a protein-rich diet.
optimum protein
What does the ideal amount of protein really look like at each meal? We'll teach you!
Delicious High Protein Meal Plans
Have easy protein-packed meals at the ready for busy, activity-filled days.
1. INCREASE PROTEIN
With our Protein Packed Prep Dish Meal Plans
- No more relying on protein calculators
- Step-by-step menus
- Easy-to-follow instructions to stock your kitchen with convenient meals
- Tasty, hearty recipes your whole family will enjoy!
- Real food based breakfast and dinner menus packed with protein
2. SAVE TIME
With Our Organized Grocery Lists & Protein Prep Guides
- Peace of mind with macros calculated for you
- No more wandering the grocery store aisles without a plan
- No more energy spent deciding what's for breakfast or dinner
- No more stress wondering how to get 30g of protein into each meal
- Spend more time enjoying the health benefits of a protein-rich diet
3. FEEL PREPARED
And Be the Best Version of YOU
- Know exactly what to eat and when
- A kitchen full of protein-rich & tasty meals made by you – ready to go when you need them!
- Eat better and improve your family's energy & health
- Access to a private Facebook accountability group for extra support!
- Feel confident knowing you are taking steps to a better you =)
See a sample menu below!
We provide a full grocery list & step-by-step prep instructions so you can confidently prepare these healthy, delicious protein meals. They're be ready to fuel you up and help support your health goals!
No matter what your health goals are, we know one thing: spending loads of time to prep healthy meals and calculate protein is NOT useful. That's why we've designed this workshop specifically to SAVE TIME, give you high protein meal ideas, and set you up for protein meal planning success.
We will be with you every step of the way- starting with fun & easy steps that help you understand the “why” behind high protein meals and how to creatively mix and match protein to reach the optimum macros. We also provide organized grocery lists, meal prep instructions and of course, recipes for delicious meals your whole family will enjoy. We're here to ensure you have a solid, foolproof plan in place for easy & healthy meals that fuel you up!
100% of past challenge survey respondents reported decreased stress levels from gaining meal planning knowledge and a solid meal prep plan!
What Other Challenge Participants Have to Say
No more takeaway!
Love the freezer meal challenge, particularly the marinades. Even if you only put the marinated meats in the freezer you have dinner sorted on those nights you don’t want to cook. No more takeaway!! Thanks Prepdish.
I love that I have clean, healthy meals prepped and ready for any occasion!
Thank you for changing my evenings, my attitude, and helping my family be healthier!
“I have loved your service! Having a plan has changed my evenings. Instead of using the last bit of my patience and creativity to come up with a dinner, however well-planned, I know exactly what the complete meal is and can help my kiddos through the nasty witching hour!
Now I am less distracted when I talk to them about their day and help with homework or just play!”
I've even lost a few pounds eating so healthy!
“I'm a new subscriber and I just want to tell you that I love your program!! The food is so healthy. It's delicious. You have a gluten-free option. You are the bomb!! I've even lost a few pounds eating so healthy! (I'm using a lot of exclamation marks, haha!) Thank you for all the effort you put into making tasty recipes and sharing helpful videos. My husband has had nothing but praise for your recipes.”
Recap of What You Get
- A “My Why” Protein Worksheet to keep you inspired during your Protein Workshop ($10 value)
- 3 Done-For-You Shopping Lists so you shop once a week ($15 value)
- Protein Meal Prep and Serving Instructions for 3 weekly breakfasts and 12 dinners. ($20 value)
- Protein Health Benefits guidance ($25 value)
- 24/7 Access to the Private Workshop Facebook Group for extra support, inspiration & fun! ($19.99 value)
- Emails to keep you on track & motivated ($21 value)
- Protein Boost Bonus ideas for Breakfast, Lunch, & Dinner, including creative mix & match options to reach 30g of protein ($39 value)
Total Value: $149.99
Your Cost: only $49!!!
Frequently Asked Questions
I have a range of ages and tastes to cook for and they all want something different. How can I make the 21-Day Prep Dish Workshop work for my family?
One of the biggest challenges I hear about is picky eaters… and one thing I consistently hear from Prep Dish customers is that these meals are so good that they help make picky eaters more adventurous. Your family will get to try a variety of new meals, so if they don’t like it, you don’t make it again. You might be surprised at what they DO love, and just like that — a new go-to crowd pleaser!
I’m not gluten-free, will this work for me?
Our goal is that you don't even realize these recipes are gluten-free or paleo. We just like to refer to them as delicious meals! With recipes like Banana Bread Granola & Garlic & Red Wine Marinated Flank Steak, your taste buds won't miss the gluten!
How is the Protein Workshop different from the regular Prep Dish plan?
This event is designed specifically to stock your fridge with high protein meals.
Is this a complicated system?
Not at all! Each week, you’ll get the shopping list, which you can easily modify if your family size is different.
Then, since it’s all planned out in advance, you’ll only need to buy exactly what you need. No leftover half-onions at the end of the week and no waste!
Are the recipes really kid-friendly?
While I wish I could wave a magic wand and make everyone a versatile eater, kids can be tricky. That said, many mothers tell me that these recipes have helped their kids expand their palates, big time. Many kids (and adult tough customers) appreciate that dinner is different every single night, and often this leads to finding a new favorite that is way healthier than pasta or chicken nuggets.
As Sarah J. said, “My kids are more willing to try new things because ‘new’ is now normal and they know that unless they love it, they don't have to see it again. So helpful for developing new tastes and preferences!”
Still on the fence? Take a couple of minutes to read about Karen's experience during our 21-Day Prep Dish Challenge…
“I loved this challenge and will definitely be continuing with the weekly meal plans. The whole meal planning model with step-by-step instructions is an amazing concept and a life-changing new routine for our family.
While, I admit, the first week I wasn't sure where it was taking me and I REALLY hoped the prep day effort would pay off in the end, it DID and in so many ways – healthy, delicious meals all week long (vs falling back on quick, often processed foods for weeknight meals), time saved, and money saved with less ordering out for lunch and dinner. It is an all around WIN and I feel so good about what I am preparing for me and my family.
After 3 weeks, I am now comfortable enough with the plan layout that I can adapt it for our family's needs and sometimes incorporate one of our traditional favourites into the prep routine. We have tried several new foods this month for the first time (lemongrass, spaghetti squash) that will now become part of our regular stock. Thank you, Allison Schaaf!”