We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today's prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Cooking Class 5, Israel (Allison rolling dolmas)

4 Gluten Free Mediterranean Recipes from my Galilee Cooking Class

While in Galilee, I took a cooking class to learn gluten free Mediterranean recipes. The cooking school owner gave me permission to share! Read more…

purple haze smoothie bowl

Purple Haze Smoothie (Bowl) Recipe

Blend up my Purple Haze smoothie recipe today – it’s chalk full of vitamins, minerals and fiber to keep you full. Plus, the color!!! Read more….

Bison Hamburger Recipe, Roasted Cauliflower

Bacon, Lettuce, Tomato and Avocado (BLTA) Hamburger Recipe

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….