"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."

~ Katie P.

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On our blog you'll find healthy, delicious Recipes and Meal Planning tips featured in our weekly meal plans. If you love our recipes and tips, be sure to join our newsletter to get a free beginner meal plan plus more recipes and tips delivered right to your inbox!

Different Types of Cookware – What pots and pans do you need?

Pots vs. saucepans, skillets vs. sauté pans - learn about the different types of cookware and which pots and pans you...

Mediterranean Salmon Salad w/ Homemade Lemon Parsley Vinaigrette

This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...

Grilled Veggie and Refried Bean Tacos

Grilled Veggie and Refried Bean Tacos make the perfect plant-based meal. Prep this one ahead for an easy, healthy weeknight...

How to Go Dairy Free – Tips on a Dairy Free Meal Plan

Want to go dairy-free but not sure where to begin? I'm sharing my best tips on creating a dairy-free meal plan & how to...

10 Tips for Frugal Meal Planning

Wondering how to meal plan on a budget? My 10 tips for frugal meal planning help you craft a healthy meal plan without...

Strawberry Lemon Bars – Gluten Free & Paleo!

Made with almond flour and sweetened with honey, these Strawberry Lemon Bars are gluten free, paleo and just as tasty as...

Washing Vegetables with Vinegar (Works for Fruit too!)

Fresh fruits and vegetables are simple and delicious options for healthy, gluten-free snacking. However, the journey from seed to plate can turn nutrition packed produce into germ havens. That's why the first step of any prep day in a PrepDish meal plan is to wash all of the fresh produce. Read on to learn about our favorite easy, cost-effective, and green method for cleaning produce.