"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Get the Dish
On our blog you'll find healthy, delicious Recipes and Meal Planning tips featured in our weekly meal plans. If you love our recipes and tips, be sure to join our newsletter to get a free beginner meal plan plus more recipes and tips delivered right to your inbox!
There's No Such Thing as Kid Food – What to Feed Kids
Wondering what to feed kids? Do they really need foods like pizza and chicken nuggets? Learn what "kid food" looks like...
Recipe Substitutions – Best Substitutes for Eggplant, Halibut, Cilantro & More!
Understanding these common recipe substitutions will allow you to really customize recipes and meal plans for your unique...
Cooking without a Grill: Cooking Kabobs in the Oven, Burgers without a Grill & More!
If you don't have a grill or it's too cold/rainy out, these tips are perfect for converting recipes like cooking kabobs in...
Washing Vegetables with Vinegar (Works for Fruit too!)
Fresh fruits and vegetables are simple and delicious options for healthy, gluten-free snacking. However, the journey from seed to plate can turn nutrition packed produce into germ havens. That's why the first step of any prep day in a PrepDish meal plan is to wash all of the fresh produce. Read on to learn about our favorite easy, cost-effective, and green method for cleaning produce.
10 Tips for Frugal Meal Planning
Wondering how to meal plan on a budget? My 10 tips for frugal meal planning help you craft a healthy meal plan without...
Buying a Whole Cow (or Half a Cow) – Is it worth it?
Thinking of buying a whole cow? Or buying a side of beef? Here's everything you need to know from cuts to price to freezer...
Grocery Savings – The 5 Best Cheap Protein Sources
Want to eat a high protein diet without breaking the bank on groceries? Get the 5 best cheap protein sources to buy right...
What is a Supertaster?
What is a supertaster? Should you take a supertaster test? Get the answers and great recipes for supertasters here! Key...
Easy Blueberry Tart Recipe w/ Chocolate Gluten Free Tart Crust
Blueberry Tart with Gluten Free Tart Crust
How to Season Cauliflower Rice – Tips & 5 Cauliflower Rice Recipes
Learn how to season cauliflower rice so it tastes delicious every time. Get tips on cooking and seasoning cauli rice, plus...
Healthy Vegetable Soup Recipe w/ Quinoa & Beans
Want a healthy vegetable soup recipe that's also filling and tastes great? Made with quinoa & beans, my version is...
Easy Healthy Meal Plans (5 FREE Meal Plans!)
Get expert tips on how to meal plan, meal planning for beginners & meal prep, PLUS 5 FREE Easy Healthy Meal Plans. Key...