Meal Planning

7 Family Mealtime Lessons with 3 Kids

Prep Dish founder Allison Schaaf shares 7 family mealtime lessons from life with 3 kids. No matter what stage you're in,...

Designing a Spring Meal Plan – Meal Planning Tips

Get meal planning tips to help you design the perfect meal plan for spring. Includes spring produce guide and the best...

7 Day High Protein Meal Prep

7 Day High Protein Meal Prep has never been easier! Prep Dish high protein meal plans do the planning for you so you can...

How to Wash Produce – Tips & Recommendations

Get tips on how to wash produce most effectively. From water to vinegar to baking soda to commercial produce wash, learn...

Frugal Cooking – Substitutions with the Best Cheap Cuts of Meat

Learn how to substitute the best cheap cuts of meat into your favorite recipes for frugal cooking at its best. I'm a big...

There's No Such Thing as Kid Food – What to Feed Kids

Wondering what to feed kids? Do they really need foods like pizza and chicken nuggets? Learn what "kid food" looks like...

Recipe Substitutions – Best Substitutes for Eggplant, Halibut, Cilantro & More!

Understanding these common recipe substitutions will allow you to really customize recipes and meal plans for your unique...

Cooking without a Grill: Cooking Kabobs in the Oven, Burgers without a Grill & More!

If you don't have a grill or it's too cold/rainy out, these tips are perfect for converting recipes like cooking kabobs in...

Washing Vegetables with Vinegar (Works for Fruit too!)

Fresh fruits and vegetables are simple and delicious options for healthy, gluten-free snacking. However, the journey from seed to plate can turn nutrition packed produce into germ havens. That's why the first step of any prep day in a PrepDish meal plan is to wash all of the fresh produce. Read on to learn about our favorite easy, cost-effective, and green method for cleaning produce.