"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...
Slow Cooker Sriracha Chicken Recipe (Perfect for Lettuce Wraps!)
This 7-ingredient slow cooker sriracha chicken recipe is simple and delicious. It's so tasty served in lettuce wraps! Slow...
How to Make Breakfast Quesadillas – w/ Fun Quesadilla Filling Ideas!
Learn how to make breakfast quesadillas that are healthy, filling and oh-so-delicious. Keep it simple w/ eggs and cheese or...
Cilantro Jalapeño Sauce Recipe – Great on Burgers & Chicken!
This cilantro jalapeño sauce recipe is delicious on chicken, shrimp, burgers, eggs, roasted potatoes and more! The perfect...
Classic Chicken Vegetable Soup Recipe
My version of Classic Chicken Vegetable Soup is just that…a classic! No fancy ingredients or cooking techniques. It's perfectly kid-friendly and has all of the flavors that you have known and loved since childhood. Can't you just taste it now?! Read more….
Chili Lime Chicken Marinade – Easy Low Carb Chicken Recipe
Chili lime chicken marinade makes for the best easy low carb chicken recipe. Serve with asparagus & summer squash for...
Ground Turkey Bowl Recipe with Coriander Lime Sauce
Ground Turkey Rice Bowls Meal Prep
Shrimp Taco Bowls with Cilantro Lime Sauce Recipe
Shrimp Taco Bowl Recipe Meal Prep
Easy Blueberry Tart Recipe w/ Chocolate Gluten Free Tart Crust
Blueberry Tart with Gluten Free Tart Crust
How to Season Cauliflower Rice – Tips & 5 Cauliflower Rice Recipes
Learn how to season cauliflower rice so it tastes delicious every time. Get tips on cooking and seasoning cauli rice, plus...
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Vegetable Bean Soup – A Freezer Recipe!
This vegetable bean soup can be made entirely from freezer and pantry ingredients. Packed with veggies, it's the perfect...
Simple Strawberry Smoothie with Mint
This simple strawberry smoothie with mint has only 6 ingredients, is a high protein smoothie recipe, and will totally make...
How to Make Polenta from Cornmeal
Wondering how to make polenta from cornmeal? Follow this easy polenta recipe and tips for delicious, creamy polenta every...
How to Make Cajun Shrimp
Wondering how to make cajun shrimp? It's the perfect weeknight dinner recipe and it's easier than you think! In my mind,...
3-Ingredient Maple Mustard Pork Tenderloin
Maple Mustard Pork Tenderloin requires only 3 ingredients. It's perfect for a weeknight dinner or an elevated Easter meal!...
Italian Pork Meatball Recipe
This pork meatball recipe is super versatile! Turn it into a turkey meatball recipe or use beef or lamb if that's what you...
Healthy Sloppy Joes Recipe
This healthy sloppy joes recipe is Gluten Free, Paleo, and totally kid-friendly! It's the perfect easy and...
Paleo Oatmeal Recipe w/ Coconut & Flax
This Paleo oatmeal recipe (or "noatmeal" if you will!) is perfect for those days you're craving a nice warm,...
How to Make Coconut Whipped Cream
By popular demand, I’m sharing my best tips and tricks for how to make coconut whipped cream today!
If you’ve ever tried to make dairy-free whipped cream with coconut milk, you likely know it can be a little bit tricky.
Cherry Mousse w/ Coconut Whipped Cream
This easy cherry mousse is the perfect healthy dessert - for Valentine's Day or any occasion! Let's face it, whether you're...
Slow Cooker Moroccan Chicken
My slow cooker Moroccan chicken recipe is inspired by my honeymoon to Africa. I love creating recipes based on my travels...
Sunbutter Bites – The Best Nut Free Energy Balls
Nut Free Energy Balls are pretty much the perfect snack! These make great nut free school snacks, nut free treats for...