"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Easy Gluten Free Cobbler with Frozen Cherries and Blueberries (Grain Free)
This gluten free cobbler uses an almond flour crust, making it a paleo cobbler too. My cherry berry cobbler uses frozen...
Winter Pear Salad with Walnuts, Goat Cheese and Lentils
This winter pear salad includes spinach, lentils, walnuts, goat cheese and the BEST simple balsamic vinaigrette recipe....
Healthy Caesar Salad Recipe with Seared Salmon
This healthy Caesar Salad Recipe is topped with salmon for a hearty meal with plenty of protein. Dairy Free Caesar Dressing...
Cozy Crock Pot Zuppa Toscana Recipe (Sausage Potato Kale Soup)
This cozy crock pot Zuppa Toscana recipe is perfect for nights when you want a hot, nutritious meal, but don't have much...
Mediterranean Easy Egg Bake Recipe
This Mediterranean Easy Egg Bake recipe is healthy, easy and totally delicious. It's the perfect prep ahead breakfast...
Easy Salmon Wrap Recipe (w/ Homemade Caesar Dressing Recipe!)
This Salmon Wrap Recipe is kid-friendly, gluten free & perfect for weeknights! Don't miss my Homemade Caesar Dressing...
Chicken Salad with Cranberries and Walnuts – Perfect for Meal Prep!
Chicken salad with cranberries and walnuts makes the perfect prep ahead lunch or dinner. Great on wraps, sandwiches or...
The BEST Recipe for Basil Aioli (And How to Use It!)
This recipe for basil aioli is perfect as an easy veggie dip, healthy sandwich spread or simple salmon marinade. The best...
Orange Carrot Smoothie with Walnuts
My orange carrot smoothie is not only citrusy and delicious, it's a complete breakfast. With chia seeds and walnuts, it's...
Paleo Lasagna w/ Turkey & Zucchini (Multiple Versions, Including Dairy-Free)
My paleo lasagna uses fresh herbs, zucchini and ground turkey for a healthy and delicious spin on this classic. Dairy &...
Gluten Free & Paleo Pumpkin Bars
These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...
Easy Paleo Ranch Dressing Recipe
My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…
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Healthy Chicken Burrito Bowl Meal Prep – Weekday Meal Prep!
This Healthy Chicken Burrito Bowl is perfect for lunch meal prep or easy weeknight dinners. Gluten Free & Paleo...
Curried Cauliflower Soup Recipe w/ Apples (Meal Prep Soup!)
This Curried Cauliflower Soup recipe is creamy, dairy free, gluten free, paleo & vegan! Just 8 ingredients, it's the...
Healthy Stuffed Sweet Potatoes w/ Turkey & Homemade Buffalo Sauce
These healthy stuffed sweet potatoes feature ground turkey, a quick homemade buffalo sauce AND a homemade ranch drizzle. SO...
Italian Sausage Pizza Soup Recipe – The BEST Low Carb Soup!
This pizza soup recipe is low carb, keto-friendly and perfect for family dinners. It has all of the great taste of pizza,...
Slow Cooker Italian Pork Recipe – Gluten Free, Paleo & Keto Friendly
This Slow Cooker Italian Pork recipe stars pork shoulder, Italian spices & zoodles. They come together for the perfect...
Lumberjack Muffins – A Healthy Egg Muffin Recipe
My healthy egg muffin recipe makes the perfect meal prep breakfast. Gluten free & Paleo, these have sausage, peppers,...
Healthy Thai Curry Soup Recipe w/ Coconut Milk
This Thai Curry Soup Recipe is made with coconut milk, chicken, Thai curry paste and veggies. It's full of flavor and super...
Paleo & Gluten Free Flourless Chocolate Cake
This Gluten Free Flourless Chocolate Cake is only 6 ingredients, including the whipped cream! It's also paleo and dairy...
Potato Nachos – Gluten Free, Vegetarian Recipe
Potato Nachos are gluten free, vegetarian and can easily be adapted for Paleo. They're also a super fun healthy party food...
Grilled Steak Salad Recipe w/ Blue Cheese & Pomegranate (GF & Keto!)
This grilled steak salad recipe is gluten free, keto friendly and the perfect easy low carb dinner recipe. Fewer than 10...
How to Make Cashew Cream
Wondering how to make cashew cream? I'll walk you through it step by step, as well as share my favorite ways to use this...
Slow Cooker Beef and Vegetable Stew
My slow cooker beef and vegetable stew comes together so quickly. It's gluten free, paleo and totally family-approved! This...