"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Vegetable Soup Recipe w/ Quinoa & Beans
Want a healthy vegetable soup recipe that's also filling and tastes great? Made with quinoa & beans, my version is...
Ginger Ground Beef Salad w/ Peanut Salad Dressing Recipe
This ground beef salad includes a peanut salad dressing that takes it over the top. Ginger, garlic & cilantro give this...
Easy Healthy Pasta with Italian Sausage and Spinach
This easy, healthy Pasta with Italian Sausage and Spinach is perfect for weeknights. It makes a great meal prep pasta...
Healthy Teriyaki Chicken Salad with Pineapple Salad Dressing
With pineapple, avocado, and the BEST pineapple salad dressing, this Healthy Teriyaki Chicken Salad is everything you could...
Shepherd's Pie Stuffed Potatoes
These Shepherd's Pie Stuffed Potatoes have all of the classic flavor of shepherd's pie, but require much less work. A...
Easy Slow Cooker Chuck Roast with Garlic
This easy slow cooker chuck roast results in the most tender, tasty garlic beef. Delicious and versatile, requires just a...
Easy Gluten Free Cobbler with Frozen Cherries and Blueberries (Grain Free)
This gluten free cobbler uses an almond flour crust, making it a paleo cobbler too. My cherry berry cobbler uses frozen...
Winter Pear Salad with Walnuts, Goat Cheese and Lentils
This winter pear salad includes spinach, lentils, walnuts, goat cheese and the BEST simple balsamic vinaigrette recipe....
Healthy Caesar Salad Recipe with Seared Salmon
This healthy Caesar Salad Recipe is topped with salmon for a hearty meal with plenty of protein. Dairy Free Caesar Dressing...
Cozy Crock Pot Zuppa Toscana Recipe (Sausage Potato Kale Soup)
This cozy crock pot Zuppa Toscana recipe is perfect for nights when you want a hot, nutritious meal, but don't have much...
Mediterranean Easy Egg Bake Recipe
This Mediterranean Easy Egg Bake recipe is healthy, easy and totally delicious. It's the perfect prep ahead breakfast...
Easy Salmon Wrap Recipe (w/ Homemade Caesar Dressing Recipe!)
This Salmon Wrap Recipe is kid-friendly, gluten free & perfect for weeknights! Don't miss my Homemade Caesar Dressing...
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Firecracker Ground Chicken with Chili Sauce, Broccoli & Rice
Firecracker ground chicken with chili sauce is the perfect mix of sweet and spicy. The homemade chili sauce is easy but SO...
Homemade Fish Sticks w/ Simple Tartar Sauce Recipe
If you're looking for low carb family dinner ideas, homemade fish sticks are perfect! A simple tartar sauce recipe takes...
Elevate Your Meal Prep w/ these 13 Healthy Sauce Recipes
A good sauce can be a total game changer for your meal prep. These 13 healthy sauce recipes are easy and totally delicious!...
Parmesan Crusted Tilapia Recipe w/ Red Pepper Cauliflower Rice
This parmesan crusted tilapia recipe is so crispy and delicious! It's gluten free and low carb so anyone can enjoy it....
Curry Sheet Pan Chicken Thighs and Veggies – Meal Prep Chicken Recipe!
My Curry Sheet Pan Chicken Thighs and Veggies are easy, nutritious and budget friendly. This is the perfect meal prep...
Mocha Almond Fudge – Dairy Free, Paleo, No Bake!
This Mocha Almond Fudge gets its creaminess from coconut milk & is sweetened with pure maple syrup. Dairy free paleo...
One Skillet Cajun Pork Bites – A Low Carb Pork Recipe
Cajun pork bites are a family friendly, low carb entree. Served w/ green beans, cauli rice & a creamy Cajun sauce to...
Chai Spiced Hot Chocolate Recipe (Dairy Free!)
This Chai Spiced Hot Chocolate recipe is the elevated, grown-up version of the childhood classic. Made with coconut milk,...
Kale & Caramelized Onion Frittata w/ Feta (Low Carb Frittata)
This low carb frittata has only 7 ingredients...including salt & pepper! It works well as a prep ahead breakfast or an...
Cherry Pork Tenderloin (The BEST Marinade for Pork!)
Cherry Pork Tenderloin is the perfect weeknight meal. Recipe includes the BEST marinade for pork, great on pork chops as...
Tuna Salad with Grapes – A Meal Prep Tuna Recipe
My tuna salad with grapes recipe makes the perfect prep-ahead lunch or easy dinner! Healthy, budget-friendly & includes...
Chicken Stir Fry with Peanut Sauce – Weeknight Dinner Recipe!
Chicken Stir Fry with Peanut Sauce is a perfect easy weeknight dinner! You'll also find variations and meal prep...