"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Gluten Free & Paleo Pumpkin Bars
These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...
Easy Paleo Ranch Dressing Recipe
My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…
Chicken Poblano Casserole (A Low Carb Chicken Casserole Recipe!)
A low carb chicken casserole recipe, this Chicken Poblano Casserole has all of the flavor of your favorite Mexican food,...
Grilled Curry Chicken Skewers with Yogurt Mint Sauce
These Grilled Curry Chicken Skewers with Yogurt Mint Sauce are the perfect summer meal! Simple, family-friendly and full of...
Lemon Herb Vinaigrette
This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light...
Easy Chicken Lo Mein – w/ Gluten Free Lo Mein Option!
Easy Chicken Lo Mein is the perfect healthy weeknight dinner. It's meal prep friendly, veggie-packed and so much better...
How to Create Easy Sheet Pan Meals – 9 Healthy Sheet Pan Meal Prep Recipes!
Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...
Chicken Spezzatino Soup
Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...
Chorizo Bowl with Veggies (Healthy Chorizo Recipe)
This healthy chorizo recipe with veggies comes together SO quickly for an easy Paleo dinner. Make it a low carb chorizo...
Teriyaki Stir Fry Noodles – w/ Healthy Teriyaki Sauce Recipe
These Teriyaki Stir Fry noodles use quick-cooking ground beef for a seriously FAST dinner. Easy & Healthy Teriyaki...
Grilled Mojo Chicken Recipe w/ Black Bean, Corn & Tomato Salad
This Grilled Mojo Chicken recipe has the BEST citrusy marinade. With a little meal prep, this makes the perfect easy...
Mediterranean Salmon Salad w/ Homemade Lemon Parsley Vinaigrette
This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...
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Harvest Cobb Salad w/ Apple Cider Vinaigrette Recipe
This Harvest Cobb Salad w/ Homemade Apple Cider Vinaigrette recipe is the perfect autumn lunch or dinner. Easy, tasty &...
Slow Cooker Lasagna Soup – A Meal Prep Soup!
This Slow Cooker Lasagna Soup is the perfect easy soup for weeknights. Gluten Free & Paleo variations included! I love...
The Secret to Juicy Turkey Burgers (w/ 4 Variations!)
I'm sharing 4 takes on juicy turkey burgers: Mediterranean, Cajun, Mushroom Shallot, & Parmesan Turkey Burgers. Check...
Pesto Sheet Pan Shrimp and Veggies (w/ Basil Walnut Pesto Recipe)
In this pesto sheet pan shrimp and veggies, the shrimp cook right alongside the veggies, making for a super quick and easy...
Red Snapper in Crazy Water (AKA The BEST Way to Cook Red Snapper!)
Garlic, tomatoes and white wine come together for an incredibly flavorful broth, making this the BEST way to cook red...
The Best Steak Salad Recipe – with Blackberries & Almonds!
This is the best steak salad recipe, especially for spring or summer! The brightness of the blackberries perfectly...
Blog: Gluten Free Mug Cake Recipe – Vanilla w/ Variations
This gluten free mug cake recipe is so easy! It cooks in the microwave and makes individual portions - a delicious, healthy...
Gluten Free Chicken Enchilada Bowls – Meal Prep Friendly!
My gluten free chicken enchilada bowls have all of the bold flavor of enchiladas, in a weeknight-friendly form. Easy...
10 Healthy Freezer Breakfasts – Make Your Mornings Easy!
If your mornings feel rushed, you NEED these healthy freezer breakfasts. You'll always have something on-hand during busy...
Corn and Black Bean Quesadillas – & Quesadilla Filling Ideas!
These corn and black bean quesadillas are easy, vegetarian, meal prep friendly and totally delicious! Don't miss my...
Paleo Fish Taco Bowls w/ Cilantro Lime Slaw
These healthy fish taco bowls are light but satisfying, simple but bursting with flavor, and easy enough for a weeknight....
Easy Sheet Pan Greek Chicken
Sheet Pan Greek Chicken is the perfect healthy weeknight meal! It requires so little effort but packs in a ton of savory...