You want to cook more meals at home… and eat healthy… and have time to take care of yourself…
and enjoy precious moments with your family!

But… each week you have to plan meals for an entire family… and figure out the grocery list… and do the shopping… and cook every evening to make sure dinner is on the table for your family…

Well, that's hard… especially when you're a busy mom on a budget!  

That's exactly why I created Prep Dish!

I'm a busy mom on a budget too, and I created a simple system that is changing the way thousands of families do dinner time.

We plan the meals. We provide the grocery list. We give you step-by-step instructions on how to prep meals for the whole week in just a few hours on prep day. Then, you simply heat, eat and enjoy!

Save money, save time, and eat healthy… all for less than $3 per week!

Cancel at anytime. No questions asked.

Allison Schaaf Chef, Prep Dish
Allison Schaaf, Prep Dish Founder
(Mom, Chef, Nutritionist & Registered Dietitian)

Never Worry About “What's for Dinner?” Again!

You have enough on your mind, let us worry about mealtime.

Learn How to Prep Your Meals for an Entire Week in Just…

A Few Hours!

Save money with done-for-you weekly meal plan and grocery list

Save Money

We provide the grocery list and meal plan every week done-for-you.

Save time learning how to prep meals for the whole week in a few hours

Save Time

We provide step-by-step instructions that show you how to prep in one day.

Eat healthy meals all week

Eat Healthy

Dish and enjoy the decilious ‘real food' you prepared at meal time!

For a Limited Time… Get 2 Weeks Free!

Cancel anytime with just 1 click. Try us risk-free!

5 Stars

“Prep Dish makes life so much simpler!”

No more thinking. No more stress. No more meal time guesswork.

Jessica Testimonial



Full-Time Working Mom

“We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead.”

Natalie Testimonial


Feels Better

Busy Mom on a Mission

“Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)”
Lisa Testimonial


Key to Healthy Eating

100 Days of Real Food

“I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through.”

See how Prep Dish is changing the way 1,000s of families do mealtime!

No more thinking. No more stress. No more meal time guesswork.

Each week you'll get to choose from 4 healthy meal plans!

Prep Dish Meal Plans Chat
Prep Dish Meal Plans Overview

Then, you simply follow our easy method…

How Prep Dish Works - Get Groceries

Get Groceries

Download or print your weekly grocery list of nutritious foods and shop for exactly what you need to make meals for the entire week.
How Prep Dish Works - Prep Meals

Prep Meals

Follow our simple instructions on how to prep for a week of meals in just a few hours. It's so easy with Prep Dish's step-by-step approach!

How Prep Dish Works - Heat, Eat and Enjoy!

Heat, Eat & Enjoy!

At mealtime, simply heat, eat, and enjoy healthy meals all week! Discover how Prep Dish is changing the way families do dinner time.

Get Your 2 Week Free Trial Today!

Cancel anytime with just 1 click. Try us risk-free!


Allison Schaaf as seen on...

Meet Allison Schaaf

Chef | Nutritionist | Registered Dietitian | Founder & CEO | Mom

For nine years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.

Allison's goal is to help make meal time-efficient, healthy and of course, tasty!

Read Allison's Story

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