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Meal plans that keep your family happy & healthy!

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“What's for Dinner?”

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Testimonials

Jessica Testimonial

Jessica

SAVES MONEY

Full-Time Working Mom

“We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead.”

Natalie Testimonial

Natalie

Feels Better

Busy Mom on a Mission

“Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)”
Lisa Testimonial

Lisa

Key to Healthy Eating

100 Days of Real Food

“I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through.”

Meet Allison Schaaf

Chef | Nutritionist | Registered Dietitian | Founder & CEO

For seven years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.

Allison's goal is to help make meal time-efficient, healthy and of course, tasty!

Never Worry About “What's for Dinner?” Again!

You have enough on your mind, let us worry about mealtime.

Learn How to Prep Your Meals for an Entire Week in Just…

A Few Hours!

Save money with done-for-you weekly meal plan and grocery list

Save Money

We provide a done-for-you meal plan and grocery list every week.

Save time learning how to prep meals for the whole week in a few hours

Save Time

We provide step-by-step instructions that show you how to prep in one day.

Eat healthy meals all week

Eat Healthy

Dish and enjoy the delicious ‘real food' you prepared at mealtime!

For a Limited Time… Get a 2 Week Free Trial!

AS SEEN ON…

Allison Schaaf as seen on...

5 Stars

“Prep Dish makes life so much simpler!”

No more thinking. No more stress. No more meal time guesswork.

Each week you'll get to choose from 3 healthy meal plans!

Gluten-Free, Paleo, and Keto Meal Plans by Prep Dish

Then, you simply follow our easy method…

How Prep Dish Works - Get Groceries

Get Groceries

Download or print your weekly grocery list of nutritious foods and shop for exactly what you need to make meals for the entire week.
How Prep Dish Works - Prep Meals

Prep Meals

Follow our simple instructions on how to prep for a week of meals in just a few hours. It's so easy with Prep Dish's step-by-step approach!

How Prep Dish Works - Heat, Eat and Enjoy!

Heat, Eat & Enjoy!

At mealtime, simply heat, eat, and enjoy healthy meals all week! Discover how Prep Dish is changing the way families do dinner time.

Get Your 2 Week Free Trial Today!

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