Meal Prep Monday Podcast™

Meal Prep Monday Podcast If you've been enjoying my Meal Prep Monday Podcast™ where I bring you 10 minutes of actionable meal prep advice to help you answer the dreaded “What's for Dinner?” question with ease… THEN… you're going to love Prep Dish!

We plan the meals. We provide the grocery list. We give you step-by-step instructions on how to prep meals for the whole week in just a few hours on prep day. Then, you simply heat, eat and enjoy!

Start saving money, saving time, and eating healthy… all for less than $3 per week!

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5 Stars

“Prep Dish makes life so much simpler!”

No more thinking. No more stress. No more meal time guesswork.

Natalie Testimonial

"Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)"

Natalie, Busy Mom on a Mission

Lisa Testimonial

"I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through."

Lisa, Founder of 100 Days of Real Food

Jessica Testimonial

"We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead."

Jessica, Full-Time Working Mom

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