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Paleo and Gluten Free Honey BBQ Chicken


Honey BBQ Chicken, Coleslaw, Purple Potatoes_cropped_low res

You are going to fall in love with this 5 ingredient paleo and gluten free Honey BBQ Chicken recipe! All whole foods, super simple to prep ahead, and requires minimal cooking. Don't feel like turning the oven on? Fire up the grill and cook over indirect heat (since the BBQ sauce contains honey and the chicken could easily burn if cooked over direct flames). A simple coleslaw and roasted potatoes (try grilling these in foil packs!) make the perfect sides. The potatoes also act as great “mops” for the extra sauce!

Paleo and Gluten Free Honey BBQ Chicken

1c strained tomatoes*
2T chili powder*
2T apple cider vinegar
4T honey
8-10 chicken drumsticks, bone-in (note: you can sub tenders, breasts, legs)

*Make sure ingredients do not contain any extra sugars, salt, gluten, MSG, etc.

1. Pre-heat oven to 375 F.
2. Whisk together:
– 1c strained tomatoes
– 2T chili powder
– 2T apple cider vinegar
– 4T honey
– ¼tsp each salt & pepper
3. Set aside half of the BBQ sauce for dipping. Toss chicken drumsticks in remaining half of BBQ sauce.
4. Place chicken in a baking pan. Bake 45 minutes or cooked through (165 F).

I'd love to know what your favorite 5 ingredient meals are! Let me know in the comments below. And, of course, if you make the Honey BBQ Chicken, please share pictures on Facebook, Twitter or Instagram. Find us in all 3 places as @prepdish!

20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison (Stevens) Schaaf thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy. 

 Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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