"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Get the Dish
On our blog you'll find healthy, delicious Recipes and Meal Planning tips featured in our weekly meal plans. If you love our recipes and tips, be sure to join our newsletter to get a free beginner meal plan plus more recipes and tips delivered right to your inbox!
Healthy Quinoa Salad w/ Blueberries & Arugula
This Healthy Quinoa Salad features arugula, blueberries, feta, slivered almonds and the best homemade red wine vinaigrette....
Sauces & Marinades for Healthy Freezer Meal Prep
Healthy Freezer Meal Prep doesn't have to take hours! Stock your freezer w/ simple, healthy sauces & marinades for easy...
The Best Southwest Omelette
This Southwest Omelette is not only delicious, it's also packed with veggies and protein, the perfect way to start the day....
16 Prep Ahead Mother's Day Brunch Recipes
These prep ahead Mother's Day brunch recipes will have the mom in your life feeling so loved, with no stress on your part....
Carne Picada Tacos Recipe
For Carne Picada Tacos, you'll marinate chopped beef in lime juice & seasonings before cooking it and layering w/ the...
7 Family Mealtime Lessons with 3 Kids
Prep Dish founder Allison Schaaf shares 7 family mealtime lessons from life with 3 kids. No matter what stage you're in,...
Gluten Free Quiche Recipe w/ Kale & Sun-dried Tomatoes
This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...
Low Carb Salmon Recipe with Mushroom Cauliflower Rice
This low carb salmon recipe with mushroom cauliflower rice is earthy, rich and creamy all in one. It's the perfect low carb...
Sheet Pan Garlic Soy Chicken Thighs and Veggies
Sheet pan garlic soy chicken thighs are as easy as they are delicious! Packed with protein & veggies, it's the perfect...
Guacamole & Black Bean Stuffed Sweet Potatoes
These Guacamole & Black Bean Stuffed Sweet Potatoes are simple & delicious. The perfect healthy weeknight dinner!...
Designing a Spring Meal Plan – Meal Planning Tips
Get meal planning tips to help you design the perfect meal plan for spring. Includes spring produce guide and the best...
Spring Minestrone Soup
This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...