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~ Katie P.
Meal Planning
9 Ways to Stretch Meals Further – Meal Plan on a Budget
These 8 tips on how to stretch meals further help you get more servings out of the meals your family loves. Meal plan on a...
7 Ways to Increase Protein Intake
RD and meal prep expert, Allison Schaaf, shares 7 simple ways to increase protein intake. High Protein meal Plans made...
How I Meal Prep One Week in One Hour (Free Meal Plan Download Included!)
Meal Prep experts show you step-by-step how to meal prep one week in just an hour. Make sure to get the free beginners meal...
What to Pack for Kids' Lunch – Make the BEST School Lunches!
Figuring out what to pack for kids' lunch is hard! It's got to be healthy, easy, and something they'll actually eat. We've...
Can I Instant Pot That? Slow Cooker to Instant Pot Conversion
Want to know how to cook your favorite crockpot recipes in your Instant Pot? This slow cooker to Instant Pot conversion...
7 Whole30 Meal Prep Tips – Set Yourself Up for Success!
Get my best 7 Whole30 Meal Prep tips to set yourself up for success with this nutritional reset, whether it's your first...
How to Use Leftover Celery, Leftover Onions & Leftover Carrots
Do you hate to see leftover celery wilting in the fridge? Learn how to use your leftover celery, carrots & onions to...
The Best 10 Foods for Gluten Free Meal Prep (Plus my favorite GF meal prep recipes!)
Gluten Free Meal Prep can be daunting if you're new to it. Where to begin? Start with these 10 items and you'll have...
Air Fryer Meal Prep – Speed Up Your Dinnertime Routine!
My Air Fryer Meal Prep guide shares ten ways you can use your air fryer for faster, tastier meal prep this week. Healthy...
Different Types of Cookware – What pots and pans do you need?
Pots vs. saucepans, skillets vs. sauté pans - learn about the different types of cookware and which pots and pans you...
How to Go Dairy Free – Tips on a Dairy Free Meal Plan
Want to go dairy-free but not sure where to begin? I'm sharing my best tips on creating a dairy-free meal plan & how to...
How to Defrost Meat – Different Methods & Safety Considerations
Wondering how to defrost meat safely? We love using the freezer to maximize meal prep here at Prep Dish so knowing the best...