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Blog > Meal Planning

Meal Planning

10 Tips for Frugal Meal Planning

Wondering how to meal plan on a budget? My 10 tips for frugal meal planning help you craft a healthy meal plan without...

Washing Vegetables with Vinegar (Works for Fruit too!)

Fresh fruits and vegetables are simple and delicious options for healthy, gluten-free snacking. However, the journey from seed to plate can turn nutrition packed produce into germ havens. That's why the first step of any prep day in a PrepDish meal plan is to wash all of the fresh produce. Read on to learn about our favorite easy, cost-effective, and green method for cleaning produce.

How to Defrost Meat – Different Methods & Safety Considerations

Wondering how to defrost meat safely? We love using the freezer to maximize meal prep here at Prep Dish so knowing the best...

Simple Kids Cooking Activities for Different Stages

Get ideas from the meal prep experts on simple kids cooking activities for different stages. Cooking with kids does not...

Steaming Sugar Snap Peas: Prep-Ahead Snack Idea

One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.