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~ Katie P.
Meal Planning
7 Whole30 Meal Prep Tips – Set Yourself Up for Success!
Get my best 7 Whole30 Meal Prep tips to set yourself up for success with this nutritional reset, whether it's your first...
How to Use Leftover Celery, Leftover Onions & Leftover Carrots
Do you hate to see leftover celery wilting in the fridge? Learn how to use your leftover celery, carrots & onions to...
The Best 10 Foods for Gluten Free Meal Prep (Plus my favorite GF meal prep recipes!)
Gluten Free Meal Prep can be daunting if you're new to it. Where to begin? Start with these 10 items and you'll have...
Air Fryer Meal Prep – Speed Up Your Dinnertime Routine!
My Air Fryer Meal Prep guide shares ten ways you can use your air fryer for faster, tastier meal prep this week. Healthy...
Different Types of Cookware – What pots and pans do you need?
Pots vs. saucepans, skillets vs. sauté pans - learn about the different types of cookware and which pots and pans you...
How to Go Dairy Free – Tips on a Dairy Free Meal Plan
Want to go dairy-free but not sure where to begin? I'm sharing my best tips on creating a dairy-free meal plan & how to...
How to Defrost Meat – Different Methods & Safety Considerations
Wondering how to defrost meat safely? We love using the freezer to maximize meal prep here at Prep Dish so knowing the best...
Simple Kids Cooking Activities for Different Stages
Get ideas from the meal prep experts on simple kids cooking activities for different stages. Cooking with kids does not...
Steaming Sugar Snap Peas: Prep-Ahead Snack Idea
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
Meal Prepping Tips for When You Have No Time – 7 Meal Prep Quick Wins
These meal prepping tips are perfect for those weeks when you don't have time to meal prep. 7 quick meal prep wins for busy...
Healthy Weekly Meal Prep – How to Make the Meal Prep Habit Stick
Prep Dish founder Allison Schaaf shares tips on how to make the healthy weekly meal prep habit stick. Learn from her...
7 Tips for Easy Entertaining – Holiday Hacks to Reduce Stress!
You don't have to choose between a great experience for your guests and actually enjoying the holiday yourself! Easy...