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Sunbutter Bites {paleo, gluten free, nut free}

Have you ever noticed that nearly every no-bake bite or bar recipe out there has nuts or nut butters? Our nut sensitive Prep Dish subscribers have brought this to my attention! Nut allergies make it difficult especially when you want a homemade bite or granola bar. Everyone likes that perfect on-the-go snack or to use […]

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Top 5 Lowest Carb Fruits

There is a lot of confusing information out there about fruit.  Many fruits are considered “superfoods” and are full of antioxidants, essential nutrients, and dietary fiber. On the other hand, eating just a big bowl of fruit for breakfast is likely to spike your blood sugar and leave you feeling hungry and lightheaded an hour […]

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2019 Favorite Recipes

Happy New Year’s Eve! We’ve had a great year at Prep Dish, planning and cooking hundreds of recipes to make healthy eating a little bit easier for you. What was our favorite recipe?  Well, it’s hard to decide, so we’re going to rely on you!  Here are our top recipes from 2019, based on your […]

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Slow Cooker Carnitas Bowl

Carnitas is one of my favorite things to make. Even if you don’t eat pork you can use the same recipe with chicken thighs…both make a beautiful dish. This recipe comes together easily, which is always a win. Simply place seasoned pork in the slow cooker over a bed of onions and a bit of […]

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