"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
The BEST Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...
Healthy Pork and Pineapple Taco Bowls
Pork and pineapple taco bowls are the best weeknight dinner! They're quick and easy but the pineapple slaw takes them over...
Steak and Potato Salad
This steak and potato salad makes the best meal prep salad. Get the steak salad recipe along with the BEST dressing for...
Middle Eastern Salad Recipe with Homemade Tahini Sauce
This Middle Eastern salad recipe with homemade tahini sauce is the perfect fresh dinner for spring or summer. Also a great...
Homemade Sherbet with Blackberries & Bananas (AKA Blackberry “Nice” Cream)
Homemade Sherbet with blackberries is the perfect healthy dessert! Made with just 4 real-food-ingredients, it's refreshing...
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...
Slow Cooker Sriracha Chicken Recipe (Perfect for Lettuce Wraps!)
This 7-ingredient slow cooker sriracha chicken recipe is simple and delicious. It's so tasty served in lettuce wraps! Slow...
How to Make Breakfast Quesadillas – w/ Fun Quesadilla Filling Ideas!
Learn how to make breakfast quesadillas that are healthy, filling and oh-so-delicious. Keep it simple w/ eggs and cheese or...
Cilantro Jalapeño Sauce Recipe – Great on Burgers & Chicken!
This cilantro jalapeño sauce recipe is delicious on chicken, shrimp, burgers, eggs, roasted potatoes and more! The perfect...
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Healthy Slow Cooker Pulled Pork w/ GF Biscuits & Dairy-Free Coleslaw
Healthy Slow Cooker Pulled Pork is the perfect summer cookout recipe. It's bold, full of flavor and won't heat up your...
How to Grill Steak Kabobs – Perfect Summer Grilling Recipe!
Want to know how to grill steak kabobs? Get our simple recipe and tips along with variations for your perfect summer...
Eggs in Bell Pepper Rings w/ Tomato Basil Salad
Eggs in bell pepper rings make the perfect easy Whole30 breakfast, Paleo breakfast, or prep-ahead breakfast for busy weeks...
Gluten Free Chicken Strips – The BEST Pecan Crusted Chicken Recipe
These Gluten Free Chicken Strips have the BEST texture. It's a pecan crusted chicken recipe, making it deliciously crispy....
Grilled Chicken with Sweet & Spicy Chili Sauce
The Sweet & Spicy Chili Sauce steals the show on this one. It's the perfect simple sauce for chicken, healthy and full...
Gluten Free Crab Cakes Recipe
This Gluten Free Crab Cakes recipe uses coconut flour, making it totally grain free. It also uses avocado oil mayo for a...
Minted Fruit Salad w/ Strawberry & Orange
Minted fruit salad makes the perfect healthy brunch recipe or healthy Easter dessert. And with only 6 ingredients, it...
Ham and Egg Cups – Gluten Free Brunch Recipe!
Ham and Egg Cups have only 6 ingredients, including salt and pepper! This is the perfect low stress gluten free brunch...
Keto Pesto Chicken with Zoodles
Keto Pesto Chicken w/ Zoodles is a low carb chicken dinner the whole family will love! Double up on the pesto, it's that...
Healthy Shepherd's Pie with Cauliflower
Healthy shepherd's pie with cauliflower is gluten free, paleo and has only 10 ingredients. Protein & veggie packed...
Cranberry Almond Energy Bites with Dates
These cranberry almond energy bites with dates are SO good! With only 7 ingredients, these simple no bake energy balls make...
5-Ingredient Mocha Mousse
Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...