"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
BLT Lettuce Wraps w/ Creamy Basil Dressing & Jicama Fries
BLT Lettuce Wraps make are a perfect easy low carb lunch or light dinner! This keto wrap recipe is also GF & Paleo...
Watermelon Pizza Recipe – A Healthy Fruit Dessert
Watermelon Pizza is not only a healthy dessert, it is just plain fun! Coconut whipped cream & a touch of mint elevate...
How to Teach Kids to Cook – 3 Healthy Recipes for Kids to Make
Learn how to teach kids to cook at different developmental stages. Plus get 3 simple recipes for toddlers, preschoolers...
Healthy Slow Cooker Pulled Pork w/ GF Biscuits & Dairy-Free Coleslaw
Healthy Slow Cooker Pulled Pork is the perfect summer cookout recipe. It's bold, full of flavor and won't heat up your...
How to Grill Steak Kabobs – Perfect Summer Grilling Recipe!
Want to know how to grill steak kabobs? Get our simple recipe and tips along with variations for your perfect summer...
Eggs in Bell Pepper Rings w/ Tomato Basil Salad
Eggs in bell pepper rings make the perfect easy Whole30 breakfast, Paleo breakfast, or prep-ahead breakfast for busy weeks...
Gluten Free Chicken Strips – The BEST Pecan Crusted Chicken Recipe
These Gluten Free Chicken Strips have the BEST texture. It's a pecan crusted chicken recipe, making it deliciously crispy....
Grilled Chicken with Sweet & Spicy Chili Sauce
The Sweet & Spicy Chili Sauce steals the show on this one. It's the perfect simple sauce for chicken, healthy and full...
Gluten Free Crab Cakes Recipe
This Gluten Free Crab Cakes recipe uses coconut flour, making it totally grain free. It also uses avocado oil mayo for a...
Minted Fruit Salad w/ Strawberry & Orange
Minted fruit salad makes the perfect healthy brunch recipe or healthy Easter dessert. And with only 6 ingredients, it...
Ham and Egg Cups – Gluten Free Brunch Recipe!
Ham and Egg Cups have only 6 ingredients, including salt and pepper! This is the perfect low stress gluten free brunch...
Keto Pesto Chicken with Zoodles
Keto Pesto Chicken w/ Zoodles is a low carb chicken dinner the whole family will love! Double up on the pesto, it's that...
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California Sushi Bowl Recipe – Great for Meal Prep!
This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...
Peanut Butter Baked Oatmeal w/ Jam
Peanut Butter Baked Oatmeal with Jam makes the perfect easy meal prep breakfast. Gluten free & sweetened with pure...
Vegetarian Pesto Open Lasagna – Easiest Lasagna Recipe Ever!
Vegetarian Pesto Open Lasagna is nutritious, incredibly tasty and SO easy! No complex layering or long bake time required....
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
The BEST Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...
Healthy Pork and Pineapple Taco Bowls
Pork and pineapple taco bowls are the best weeknight dinner! They're quick and easy but the pineapple slaw takes them over...
Steak and Potato Salad
This steak and potato salad makes the best meal prep salad. Get the steak salad recipe along with the BEST dressing for...
Middle Eastern Salad Recipe with Homemade Tahini Sauce
This Middle Eastern salad recipe with homemade tahini sauce is the perfect fresh dinner for spring or summer. Also a great...
Homemade Sherbet with Blackberries & Bananas (AKA Blackberry “Nice” Cream)
Homemade Sherbet with blackberries is the perfect healthy dessert! Made with just 4 real-food-ingredients, it's refreshing...
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...