"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Healthy Shepherd's Pie with Cauliflower
Healthy shepherd's pie with cauliflower is gluten free, paleo and has only 10 ingredients. Protein & veggie packed...
Cranberry Almond Energy Bites with Dates
These cranberry almond energy bites with dates are SO good! With only 7 ingredients, these simple no bake energy balls make...
5-Ingredient Mocha Mousse
Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...
Pork Roulades w/ Mushrooms
Pork Roulades make a beautiful entree for a special occasion or date night. Better yet, these healthy pork chops have fewer...
Parsley Chicken w/ Kale and Goat Cheese
Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. The healthy chicken...
How to Make Stuffed Pork Chops
Wondering how to make stuffed pork chops? My simple stuffed pork chops recipe uses classic apples and herbs and a simple...
Healthy Chicken Pot Pie Soup (Dairy Free!)
This Healthy Chicken Pot Pie Soup uses cashew cream for a creamy and delicious Paleo Chicken Soup. You won't miss the cream...
Vegetable Chowder with Almond Flour Biscuits
Vegetable Chowder is the perfect blend of cozy and nutritious. As vegetable soup recipes go, this one is super satisfying....
Simple Pomegranate Cocktail with Rosemary
This simple pomegranate cocktail with rosemary is totally gluten free and uses just 5 real food ingredients. Add this to...
5-Spice Slow Cooker Short Ribs Recipe
This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...
Paleo Chocolate Pecan Bars
Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...
Turkey Taco Soup
Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...
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California Sushi Bowl Recipe – Great for Meal Prep!
This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...
Peanut Butter Baked Oatmeal w/ Jam
Peanut Butter Baked Oatmeal with Jam makes the perfect easy meal prep breakfast. Gluten free & sweetened with pure...
Vegetarian Pesto Open Lasagna – Easiest Lasagna Recipe Ever!
Vegetarian Pesto Open Lasagna is nutritious, incredibly tasty and SO easy! No complex layering or long bake time required....
Low Carb Turkey Meatballs w/ Creamy Red Pepper Coconut Sauce Over Cauli Mash
Quick and easy enough for a weeknight, these low carb turkey meatballs are accompanied by a rich and creamy red pepper...
The BEST Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
This easy fall salad recipe incorporates butternut squash, apple, bacon and chicken and a red wine vinaigrette for the best...
Healthy Pork and Pineapple Taco Bowls
Pork and pineapple taco bowls are the best weeknight dinner! They're quick and easy but the pineapple slaw takes them over...
Steak and Potato Salad
This steak and potato salad makes the best meal prep salad. Get the steak salad recipe along with the BEST dressing for...
Middle Eastern Salad Recipe with Homemade Tahini Sauce
This Middle Eastern salad recipe with homemade tahini sauce is the perfect fresh dinner for spring or summer. Also a great...
Homemade Sherbet with Blackberries & Bananas (AKA Blackberry “Nice” Cream)
Homemade Sherbet with blackberries is the perfect healthy dessert! Made with just 4 real-food-ingredients, it's refreshing...
Healthy Protein Smoothie Recipe – Chocolate Cherry Smoothie w/ Collagen
This Chocolate Cherry Healthy Protein Smoothie Recipe includes 35 grams of protein. This makes an excellent high protein...
Gluten Free Enchiladas w/ Easy Homemade Enchilada Sauce!
If you're looking for Gluten Free Enchiladas or Dairy Free Enchiladas, this recipe is the best! Don't skip the Easy...
Creamy Strawberry Popsicle Recipe – Just 4 Ingredients!
My homemade strawberry popsicle recipe has just 4 ingredients. Coconut milk makes them irresistibly creamy while pure maple...