"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
5-Ingredient Mocha Mousse
Mocha Mousse is the perfect dairy free dessert. This coconut milk mousse is naturally sweetened with maple and has just a...
Pork Roulades w/ Mushrooms
Pork Roulades make a beautiful entree for a special occasion or date night. Better yet, these healthy pork chops have fewer...
Parsley Chicken w/ Kale and Goat Cheese
Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. The healthy chicken...
How to Make Stuffed Pork Chops
Wondering how to make stuffed pork chops? My simple stuffed pork chops recipe uses classic apples and herbs and a simple...
Healthy Chicken Pot Pie Soup (Dairy Free!)
This Healthy Chicken Pot Pie Soup uses cashew cream for a creamy and delicious Paleo Chicken Soup. You won't miss the cream...
Vegetable Chowder with Almond Flour Biscuits
Vegetable Chowder is the perfect blend of cozy and nutritious. As vegetable soup recipes go, this one is super satisfying....
Simple Pomegranate Cocktail with Rosemary
This simple pomegranate cocktail with rosemary is totally gluten free and uses just 5 real food ingredients. Add this to...
5-Spice Slow Cooker Short Ribs Recipe
This 5-Spice Slow Cooker Short Ribs recipe is healthy, easy and kid-friendly! The sauce for these Asian short ribs is...
Paleo Chocolate Pecan Bars
Paleo Chocolate Pecan Bars make the perfect prep ahead Paleo dessert recipe. These paleo & gluten free pecan bars are...
Turkey Taco Soup
Turkey Taco Soup is the perfect kid-friendly soup! It's full of familiar flavors and nutritious ingredients. Bonus? If...
Red Pepper Soup w/ Sweet Potatoes
This red pepper soup with sweet potatoes is packed with nutrients and totally delicious. It freezes well so make a double...
Winter Kale Salad & More Holiday Salad Recipes!
Are you looking for a winter salad recipe for a special holiday meal or get together? My winter kale salad with apples and...
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Slow Cooker Beef and Vegetable Stew
My slow cooker beef and vegetable stew comes together so quickly. It's gluten free, paleo and totally family-approved! This...
Healthy Beef Moussaka Recipe – Dairy Free!
This beef moussaka recipe is healthy comfort food at its best. It's packed with veggies & protein and free of gluten...
Sweet Potato Breakfast Bowls with Pecans & Cranberries
Meal prep Sweet Potato Breakfast Bowls for a quick Paleo breakfast all week long! Make sure to check out the variations...
Coconut Pecan Bites – A Low Carb Snack Recipe (Keto)
Coconut Pecan Bites are a great low carb snack recipe, dairy free keto dessert, or even low carb Thanksgiving dessert! Just...
Easy Beef & Broccoli w/ The BEST Peanut Sauce Recipe
This is the BEST peanut sauce recipe! It's delicious on beef and broccoli…but also on everything else. Get the recipe &...
Paleo Meatloaf Recipe w/ Ground Bison – Perfect for Meal Prep!
This Paleo Meatloaf Recipe is not only delicious, it's low carb and meal prep friendly. You won't find any ketchup in this...
Cook Once, Eat Twice: 2 Healthy Pork Recipes
These healthy pork recipes aren't only healthy & delicious, they're perfect for meal prep. Cook one batch of pork, make...
Stir Fry Basics – 3 Quick Stir Fry Recipes
Learning stir fry basics opens up a whole world of quick and easy weeknight dinners. Plus get 3 of my favorite healthy stir...
Gluten Free Banana Pudding Recipe with Peanut Butter
Gluten Free Banana Pudding with Peanut Butter is the perfect make ahead dessert! It's simple, dairy-free, and easily made...
Summer Quinoa Salad with Goat Cheese
My Summer Quinoa Salad makes the perfect lunch or light dinner. It's vegetarian with a dairy-free option. It's also perfect...
BLT Lettuce Wraps w/ Creamy Basil Dressing & Jicama Fries
BLT Lettuce Wraps make are a perfect easy low carb lunch or light dinner! This keto wrap recipe is also GF & Paleo...
Watermelon Pizza Recipe – A Healthy Fruit Dessert
Watermelon Pizza is not only a healthy dessert, it is just plain fun! Coconut whipped cream & a touch of mint elevate...