"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Easy Gluten Free Cobbler with Frozen Cherries and Blueberries (Grain Free)
This gluten free cobbler uses an almond flour crust, making it a paleo cobbler too. My cherry berry cobbler uses frozen...
Winter Pear Salad with Walnuts, Goat Cheese and Lentils
This winter pear salad includes spinach, lentils, walnuts, goat cheese and the BEST simple balsamic vinaigrette recipe....
Healthy Caesar Salad Recipe with Seared Salmon
This healthy Caesar Salad Recipe is topped with salmon for a hearty meal with plenty of protein. Dairy Free Caesar Dressing...
Cozy Crock Pot Zuppa Toscana Recipe (Sausage Potato Kale Soup)
This cozy crock pot Zuppa Toscana recipe is perfect for nights when you want a hot, nutritious meal, but don't have much...
Mediterranean Easy Egg Bake Recipe
This Mediterranean Easy Egg Bake recipe is healthy, easy and totally delicious. It's the perfect prep ahead breakfast...
Easy Salmon Wrap Recipe (w/ Homemade Caesar Dressing Recipe!)
This Salmon Wrap Recipe is kid-friendly, gluten free & perfect for weeknights! Don't miss my Homemade Caesar Dressing...
Chicken Salad with Cranberries and Walnuts – Perfect for Meal Prep!
Chicken salad with cranberries and walnuts makes the perfect prep ahead lunch or dinner. Great on wraps, sandwiches or...
The BEST Recipe for Basil Aioli (And How to Use It!)
This recipe for basil aioli is perfect as an easy veggie dip, healthy sandwich spread or simple salmon marinade. The best...
Orange Carrot Smoothie with Walnuts
My orange carrot smoothie is not only citrusy and delicious, it's a complete breakfast. With chia seeds and walnuts, it's...
Paleo Lasagna w/ Turkey & Zucchini (Multiple Versions, Including Dairy-Free)
My paleo lasagna uses fresh herbs, zucchini and ground turkey for a healthy and delicious spin on this classic. Dairy &...
Gluten Free & Paleo Pumpkin Bars
These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...
Easy Paleo Ranch Dressing Recipe
My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…
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Healthy Beef Moussaka Recipe – Dairy Free!
This beef moussaka recipe is healthy comfort food at its best. It's packed with veggies & protein and free of gluten...
Sweet Potato Breakfast Bowls with Pecans & Cranberries
Meal prep Sweet Potato Breakfast Bowls for a quick Paleo breakfast all week long! Make sure to check out the variations...
Coconut Pecan Bites – A Low Carb Snack Recipe (Keto)
Coconut Pecan Bites are a great low carb snack recipe, dairy free keto dessert, or even low carb Thanksgiving dessert! Just...
Easy Beef & Broccoli w/ The BEST Peanut Sauce Recipe
This is the BEST peanut sauce recipe! It's delicious on beef and broccoli…but also on everything else. Get the recipe &...
Paleo Meatloaf Recipe w/ Ground Bison – Perfect for Meal Prep!
This Paleo Meatloaf Recipe is not only delicious, it's low carb and meal prep friendly. You won't find any ketchup in this...
Cook Once, Eat Twice: 2 Healthy Pork Recipes
These healthy pork recipes aren't only healthy & delicious, they're perfect for meal prep. Cook one batch of pork, make...
Stir Fry Basics – 3 Quick Stir Fry Recipes
Learning stir fry basics opens up a whole world of quick and easy weeknight dinners. Plus get 3 of my favorite healthy stir...
Gluten Free Banana Pudding Recipe with Peanut Butter
Gluten Free Banana Pudding with Peanut Butter is the perfect make ahead dessert! It's simple, dairy-free, and easily made...
Summer Quinoa Salad with Goat Cheese
My Summer Quinoa Salad makes the perfect lunch or light dinner. It's vegetarian with a dairy-free option. It's also perfect...
BLT Lettuce Wraps w/ Creamy Basil Dressing & Jicama Fries
BLT Lettuce Wraps make are a perfect easy low carb lunch or light dinner! This keto wrap recipe is also GF & Paleo...
Watermelon Pizza Recipe – A Healthy Fruit Dessert
Watermelon Pizza is not only a healthy dessert, it is just plain fun! Coconut whipped cream & a touch of mint elevate...
How to Teach Kids to Cook – 3 Healthy Recipes for Kids to Make
Learn how to teach kids to cook at different developmental stages. Plus get 3 simple recipes for toddlers, preschoolers...