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Perfectly Pleasing Gluten Free & Paleo Pumpkin Recipes

Pumpkin Pie SmoothieOur Gluten Free & Paleo Pumpkin Recipes were so well received last year, we're doing it again! (click here for last year's round up) This year, we are kicking things off with our recipe for a simple, delicious and nutritious Pumpkin Pie Smoothie. The best part, it contains five whole food ingredients that you probably already have in your pantry (especially at this time of year). Need a little protein boost? Add a tablespoon or two of your favorite nut butter.

Want more delicious gluten free and Paleo pumpkin recipes? We've rounded up a few of our favorites below the smoothie recipe! As always, be sure to share your food pictures on Facebook, Twitter or Instagram. Find us in all 3 places as @prepdish!

Pumpkin Pie Smoothie

Servings: 4


  • 1 can pumpkin puree (not pumpkin pie filling)
  • 1 can coconut milk
  • 4 bananas, frozen
  • 1 c water
  • 1/2 T pumpkin pie spice


  • In a blender, combine: 1 can pumpkin puree + 1 can coconut milk + 4 frozen bananas + 1c water + ½T pumpkin pie spice.
  • Blend on high until smooth
  • Divide among 4 cups

More Gluten Free & Paleo Pumpkin Recipes:

1.) Pumpkin Chili from Paleo Running Momma

Pumpkin Chili Paleo Running Momma

2.) Sweet and Spicy Pumpkin Fries from Inspired RD

sweet and spicy pumpkin fries

3.) Paleo Pumpkin Hummus from The Paleo Mama & Meatified

Paleo Pumpkin Hummus

4.) How to Perfectly Roast Pumpkin Seeds by Jamie Oliver

How to roast pumpkin seeds

5.) Chocolate Pumpkin Sunbutter Treats from paleoOMG

Pumpkin Sunbutter Treats

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What is your favorite way to cook with pumpkin? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.

20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start


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