Host Allison Schaaf shares how daily journaling, inspired by the book The Artist's Way, has been making a difference in her life.
Episode #176 is inspired by Julia Cameron’s book, The Artist’s Way. It’s a morning workbook so it is a bit of a commitment. One aspect of the program is daily journaling, first thing in the morning.
I really look at mealtime as a sacred time I want to be present for. I find practices like daily journaling can help me achieve that presence.
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