3-Ingredient Marinades l EP #49

Oct 26, 2020 | 0 comments

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Marinades are an excellent way to add flavor to and increase the tenderness of meat, and they don’t have to be complicated! In today’s episode you’ll learn 10 simple, 3-ingredient marinades to add some variety and depth of flavor to your weekly meal plan. Remember – always add salt, except for marinades that call for tamari!

Resources mentioned in this podcast:

Maple Mustard Pork Tenderloin

Lemon Parsley Pork Chops

10 Simple Marinades:
1. Maple / Grainy Mustard / Olive Oil
2. Honey / Sriracha / Olive Oil
3. Balsamic / Fresh Herbs / Olive Oil
4. Apple Cider Vinegar / Honey / Parsley
5. Red Curry Paste / Coconut Milk / Tamari
6. Red Wine Vinegar / Italian Seasoning or Herbs de Provence / Olive Oil
7. Chili powder (or Chipotle!) / Lime Juice / Olive Oil / Optional Cilantro
8. Orange (juice & zest) / Tarragon / Olive Oil / Optional Fresh Garlic
9. Tamari / Rice Vinegar / Toasted Sesame Oil / Optional Chili Flakes
10. Lemon juice / Fresh Basil / Olive Oil / Optional Garlic



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