My First Costco Trip & Costco Meal Prep l EP #67

Mar 1, 2021 | 0 comments

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There’s no doubt that wholesale stores like Costco offer great prices, but how do you work the items you buy into a healthy meal plan? Can Costco work with the Prep Dish meal plans?

In today’s episode, chef and RD Allison Schaaf shares details about her first trip to Costco, as well as her strategy for Costco Meal Prep. She shares her favorite items so far (listed below) as well as general Costco meal prep tips like what to stock up on and what to buy in smaller quantities from your regular grocery store.

Please share your Costco Meal Prep tips and questions in the Prep Dish Facebook group! We would love to hear them.

Allison’s Costco Meal Prep Pantry Essentials (so far!):

  • Grains (rice and quinoa)
  • Rao’s Marinara 
  • Whole30 Compliant Buffalo Sauce
  • Olive Oil
  • Coconut Oil
  • Almond Butter

Allison's Favorite Costco Freezer Items:

  • Organic Ground Turkey
  • Organic Ground Beef
  • Organic Chicken
  • Frozen Berries

Resources mentioned in this podcast:

Episode 15 – 3 Foods From Scratch / 3 Foods Not 

Thrive Market (< affiliate link)

Primal Kitchen Buffalo Sauce

This post contains affiliate links, thank you for your support of Prep Dish!

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