This healthy chicken vegetable soup recipe is just about the most nutritious comfort food you can find! It's a paleo chicken soup perfect for a healthy lunch or dinner when it's cold outside.

Nothing says comfort like a bowl of Classic Chicken Vegetable Soup!

My version of Classic Chicken Vegetable Soup is just that…a classic! No fancy ingredients or cooking techniques. Plus it has all of the flavors that you have known and loved since childhood – carrot, onion, parsley. Can't you just taste it now?!

The fresh herbs and bright lemon really elevate the flavor, so don't skimp there. (For more on how I use fresh herbs in my cooking, make sure to check out my YouTube video here!)

This soup is hearty, pleasing, and perfect to warm your belly on a cold day. Not to mention kid-friendly! I bet your kids would love a thermos full of Classic Chicken Vegetable Soup in their lunch pail.

Leftovers are perfect for freezing as well. Pull out a portion, heat slowly on the stove top (or pop into the microwave), and viola lunch is served. This recipe was originally part of one of our 21-day challenges, but has quickly become a Prep Dish favorite.

There are so many options for this classic so feel free to make it your own! It's great as-is but it's also an excellent base for adding noodles, squash, or sweet potatoes. It would also be great for making matzo ball soup!

Print Recipe

3.50 from 2 votes

Classic Chicken Vegetable Soup Recipe

Servings: 8 people

Calories: 217.8kcal

Ingredients

• 2 medium yellow onions
• 6 carrots
• 4 celery stalks
• 3 cloves garlic
• 1 bunch fresh parsley
• 1.5 # boneless, skinless chicken thighs
• 1 tsp salt divided
• 3/4 tsp black pepper divided
• 2 T olive oil
• 2 dried bay leaves
• 5 c chicken broth*
• 1 lemon

Instructions

• Chop 2 medium yellow onions, 6 carrots and 4 celery stalks. Mince 3 garlic cloves and fresh parsley to equal 1/4c.
• Season 1.5# chicken thighs with ½tsp kosher salt and ¼tsp ground black pepper.
• Heat 2T olive oil in a large dutch oven or soup pot over high heat.
• Add the chicken thighs and cook, turning occasionally, until golden brown all over. About 15 minutes.
• Remove the chicken from the pot and set aside.
• Add the chopped onion, celery, and carrot to the pot. Reduce the heat to medium, and cook for about 10 minutes, until the vegetables are softened and just starting to get some color.
• Add the minced garlic, 2 bay leaves, and additional salt and pepper. Stir to combine and cook for 1 minute.
• Add 5c chicken broth and nestle the chicken thighs back into the soup. Bring to a boil, then reduce the heat to simmer for 15 minutes.
• Turn off the heat, remove the chicken thighs from the soup and shred the meat with 2 forks, then return to the pot.
• Stir in 1/4c minced parsley and juice of 1 lemon. Remove the bay leaves. Let cool, then store in the fridge for later in the week.

Notes

*Read ingredient list to avoid added sugars, salts, gluten, msg, etc.

**Nutrition information is for 1 serving

Nutrition

Calories: 217.8kcal | Carbohydrates: 13.9g | Protein: 18.5g | Fat: 10.8g

What is the nutrition like in this Chicken Vegetable Soup Recipe?

There is a reason people turn to a classic chicken vegetable soup recipe like this one when they're feeling run down! This soup is comfort food in a bowl but, unlike most comfort food, it is also full of nutrients to make your body feel good. Some of the vitamins and nutrients you'll benefit from include:

• Onions: Did you know that the humble onion is actually packed with antioxidants? Such an easy and inexpensive way to make sure you're getting an antioxidant boost every day. Onions also have vitamin C, vitamin B6, folate and potassium.
• Carrots: Both budget and kid-friendly, carrots are full of fiber, vitamin A, vitamin K, potassium and vitamin B6. As a result, they’re great for eye health, lowering cholesterol, and reducing cancer risk.
• Celery: It's probably most famous for being a low calorie food, but celery is so much more than that! It offers vitamin A, vitamin K, vitamin C, beta carotene and plenty of antioxidants. Celery also may reduce inflammation and support the digestive tract. Make sure to eat the leaves too, they're full of vitamins!
• Garlic: Garlic has been used in homeopathic remedies for thousands of years and is thought to reduce the risk of heart disease, high cholesterol and some types of cancer.
• Parsley: Parsley is packed with calcium, vitamin A, vitamin C and vitamin K. This herb is great for your immune system, eye health, bone health, heart health and blood sugar levels – pretty much everything!
• Chicken Thighs: In addition to being packed with protein, chicken is a good source of iron, zinc, selenium and B vitamins.
• Lemon: Just one lemon provides 51% of the daily recommended vitamin C. This is important not only to fight colds, but for long term health as studies show consuming produce with vitamin C helps prevent heart disease and stroke. Consuming lemons can also help protect against anemia and kidney stones.

Is chicken vegetable soup good for meal prep?

Yes! With a bit of meal prep, this chicken vegetable soup comes together quickly enough to serve on a weeknight.

To prep ahead, chop your onions, carrots and celery ahead of time. You can also mince your garlic during your meal prep if you like.

With the veggies chopped and ready to go, this chicken vegetable soup is quick and easy!

What is the difference between broth and bone broth?

Using high quality broth can have a major impact on the taste of your homemade soups. There are a lot of different types of broth on the market though and it can be a bit confusing.

Have you seen the bone broth trend and wondered what makes it “bone broth”? Is there a difference between plain broth or stock and bone broth?

While similar, there are some differences that matter nutritionally. Broth is made by simmering meat (bones optional), vegetables and seasoning for a short amount of time.

In contrast, bone broth is made by simmering bones and vegetables (optional) for 12+ hours.

Both methods result in a flavorful base for soups and other recipes, but bone broth is full of collagen and other nutrients including calcium, magnesium, potassium and phosphorus, extracted from the bones during the long cook time. Some sort of acid like apple cider vinegar is usually added to support this extraction of nutrients. 

Bone broth is super healthy and super easy to make! I make it almost every week myself – you won't be able to go back to store bought broth after you taste homemade! I save all of the bones from bone-in cuts of meat I cook, but you can also buy bones for making broth from your butcher. If you're not up for making your own, you can also purchase bone broth. I talk all about the process I use to make bone broth in episode 48 of my podcast, Meal Prep Monday! You can also find my recipe here.

Is this a low carb chicken vegetable soup?

You may notice this classic chicken vegetable soup recipe does not have the noodles or rice that are common in many chicken soup recipes. This of course helps make this a paleo chicken soup, but does it make it a low carb chicken soup?

I'd say this a lower carb chicken soup, but it does have some carbs from the vegetables and, in particular, the carrots. 

One serving of this chicken vegetable soup (1/8 recipe) has about 10.8 grams of carbs. This will of course vary a bit based on the size of your carrots, etc.

Personally, I follow a largely Paleo diet, but am not low carb. If you are looking for a low carb chicken soup recipe, just reduce the amount of carrots. You can always add another low carb vegetable like green beans, kale or bell peppers if you wish.

How can I encourage my picky kid to eat this vegetable chicken soup recipe?

If you're worried your picky child won't accept this chicken vegetable soup, you're not alone!

While the ingredients are individually pretty kid-friendly, some kids struggle with foods that are all mixed together like soup.

Try serving the soup deconstructed instead. Separate some carrots, celery and chicken on your child's plate and make sure to serve alongside something they already like so they don't automatically reject the plate.

You don't have to make a totally separate dinner to satisfy your kids! A few minor tweaks can make all the difference.

What can I serve with this healthy chicken soup?

If you're serving this to kids or hungry teenagers, feel free to add in some bread or serve this over rice.

You can also of course serve this soup alongside a nice salad. My massaged kale salad or superfood salad would both pair beautifully.

I want more healthy soup recipes!

If you love this chicken vegetable soup recipe, I have some other healthy soup winners for ya!

• Italian Sausage Pizza Soup – This low carb soup has all of the irresistible flavor of pizza in one healthy pot.
• Healthy Vegetable Soup w/ Quinoa & Beans – Pictured above, this vegetarian soup is packed with veggies.
• Chicken Spezzatino Soup – This Italian soup is the perfect choice when you want to try chicken vegetable soup with a totally different flavor profile.

FAQ – Everything You Need to Know about this Chicken Vegetable Soup Recipe?

What can I add to vegetable soup to give it more flavor?

Lemon juice, fresh herbs and spices, including salt, add more flavor to vegetable soup or chicken vegetable soup like this recipe.

What's the secret to a good soup?

The secret to a good soup is excellent broth. It forms the base of the soup and a good broth adds tons of deep flavor. I'm a huge fan of homemade broth for just this reason.

How to fix a bland chicken soup?

A bit of lemon juice, fresh herbs or even simply more salt are all ways to fix a bland chicken soup. When adding salt, make sure to add a little bit at a time and then taste.

What are some good chicken soup vegetables?

Carrots, onions and celery are classic chicken soup vegetables. You could also add potatoes, green beans or cauliflower.

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