Get The Dish

Simple Formula for a Gluten-Free Salad

Salmon, Strawberry, Green Bean Salad

Salmon, Strawberry, Green Bean Salad from March Plan

One of the items on the menu this month is the salad pictured above, with baked salmon, strawberries, pecans, green beans & feta cheese. I love having salads for meals and thought I would share with you a formula I use when putting together filling salads as a meal:

Greens + Veggie + Fruit + Cheese or Avocado + Protein (nuts, beans, egg, meats)

Here are some sample combos:

  • Arugula + Celery + Pears + Blue Cheese + Walnuts
  • Mixed Greens + Bell Pepper + Jicama + Sliced Flank Steak
  • Spinach + Corn + Tomatoes + Cheddar + Avocado + Black Beans + Grilled Chicken
  • Butter Lettuce + Broccoli + Apples + Cheddar + Boiled Eggs
  • Romaine + Cucumber + Tomato + Onion + Olives + Feta + Tuna
  • Mixed Greens + Cucumber + Dried Cranberries + Goat Cheese + Pecans
  • Napa Cabbage + Green Onions + Carrots + Mandarin Oranges + Chicken
  • Arugula + Grapes + Blue Cheese + Pecans + Turkey Breast
  • Spinach + Bell Pepper + Mushrooms + Avocado + Pumpkin Seeds + Salmon
  • Mixed Greens + Boiled Potatoes + Green Beans + Olives + Tuna

If you like recipes just like this, sign up for our free newsletter. Be the first to know about tips and recipes that will help simplify getting meals on the table!

Sign Up For Our Newsletter!






If you want done for you meal plans, delivered weekly to your email, sign up for our FREE 2 Week Trial here!

What are your favorite salad combinations? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.


20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

Speak Your Mind

*

Pin It on Pinterest