The Best Southwest Omelette

This Southwest Omelette is not only delicious, it's also packed with veggies and protein, the perfect way to start the day.

Breakfast is a big deal in our house. I don't mean I spend hours cooking breakfast every day…that is definitely not the case.

But I've come to truly love and look forward to sitting down to a hot meal with my family in the breakfast hour. Especially if you have trouble gathering everyone for family dinners, I highly recommend giving family breakfasts a try!

While I have a regular rotation of breakfasts we love, I also enjoy trying something new. Well you guys, I'm here to say, this Southwest omelette is definitely worth adding to your morning rotation!

Not only does it pack in a substantial serving of veggies and some high quality protein, it's also so savory and delicious, it's bound to start your day off on the right foot.

And, like all of my recipes, you can of course prep ahead to make mealtime easy! I recommend chopping the bell pepper ahead of time. With that done, the omelettes actually come together quite quickly. And if you don't have time to make individual omelettes in the morning, this recipe is just as delicious as a scramble.

To make the omelettes, you'll start by chopping the bell pepper. Next, you'll whisk your eggs with salt and pepper. You'll then cook your bell pepper and spinach in a bit of olive oil and spices before removing them from the pan.

Now you're ready to make the omelettes! To do this, add olive oil (or butter) to the pan and pour in 1/4 of the egg mixture (2 whisked eggs). Cook for 3-4 minutes before carefully flipping. Then add 1/4 of the cooked veggies and a couple of tablespoons of cheese, if using. Fold over the omelet, cook for about 1 more minute and you're done! Top with sliced avocado and salsa and that's all there is to it.

To make a scramble instead, cook the veggies and then add all of the whisked eggs to the pan, using a rubber spatula or to move the eggs around the pan until they're cooked to your liking.

 

Southwest Omelette Tips & Variations

New to Southwest omelettes? No problem! They're simple to make and you'll find the recipe is quite flexible. Feel free to experiment with different toppings and add-ins! Here are a few tips and variations to get you started.

• Cook your add-ins and remove from pan before adding eggs to pan. Eggs cook quickly and pre-cooking the veggies will help you cook them through without overcooking your eggs.
• Experiment with the add-ins! Try adding items like diced onions, diced roasted sweet potatoes, black beans or diced tomatoes. Basically anything that would be good in a taco would probably go nicely in this omelette.
• Want more protein? Add some ground meat, such as beef or chicken, to the omelettes. Or, serve with a side of Greek yogurt or cottage cheese.
• Serving Southwest omelettes for dinner? Serve with roasted potatoes or sweet potatoes or a simple green salad.

Can I meal prep a Southwestern omelette?

Yes! You can certainly meal prep your Southwest omelettes and I highly recommend it. Wash your grapes and wash and chop your bell pepper ahead of time. You can also grate your cheese ahead of time if you're not using pre-shredded. With these simple steps done, the omelettes will come together quickly.

What's the nutrition like for this Southwestern omelette recipe?

This Southwestern omelette recipe is quite nutritious and a great way to pack in some veggies early in the day. Here are some nutritional highlights:

Avocado (Vitamin K, Vitamin C, B Vitamins, Potassium, Folate, Healthy Fats)

Loaded with nutrients like potassium, folate and healthy fats, avocados are good for your heart, your eye health, and even your mood. Moreover, they also benefit your brain, bone density and blood sugar levels.

Omega-3 Eggs (Lutein, Choline, Protein, Omega-3s)

First of all, choosing eggs is probably one of the most confusing parts of grocery shopping. There are SO many choices and labels. Many of the labels are not clearly defined, making it even more confusing.  

Something to keep in mind though is that omega-3 eggs offer up to 5 times as much omega-3 in contrast to conventional eggs. In addition, they have almost 40% less of the inflammatory omega-6 fatty acid arachidonic acid. As a result, I think Omega-3 eggs are worth it if you can swing it in your grocery budget.

Similarly, pastured eggs offer far superior nutritional content to conventional eggs. Higher in vitamin A, vitamin D, vitamin E and omega-3, they're certainly a better choice than conventional if available to you.

Spinach (Vitamin A, Vitamin C, Vitamin K, Folic Acid, Calcium, Iron)

Spinach is great for your eye health and may help prevent inflammation. Due to its high fiber content, it's also great for digestion. Plant compounds in spinach may also help prevent and slow the growth of certain cancers.

Bell Pepper (Vitamin A, Vitamin C, Folic Acid, Iron, Potassium, Fiber, Antioxidants)

Bell peppers provide tons of good-for-you vitamins. The combination of iron and vitamin C in bell peppers makes them particularly good for preventing anemia. They're also highly beneficial for eye health.

Olive Oil (Vitamin E, Vitamin K, Monounsaturated Fats, Antioxidants)

Due to the type of fat it contains, olive oil may reduce inflammation. It also reduces the risk of Alzheimer's, stroke and heart disease. Make sure to get high quality extra virgin olive oil, as it retains more antioxidants and nutrients.

Grapes (Vitamin K, Copper, B Vitamins, Potassium, Vitamin C)

The copper found in grapes helps your body with energy production. Your body uses Vitamin K to aid in blood clotting. The potassium in grapes may help lower blood pressure. Eating red grapes in particular may help reduce cholesterol. Some studies also show that grapes can benefit your mood and brain health so eat up!

I want more healthy egg recipes!

I'm a big fan of eggs and frequently incorporate them into our weekly meal plans. Here are a few fun, healthy egg recipes beyond a simple scramble.

FAQ – Everything You Want to Know about Southwest Omelettes

What is a southwest omelette?

A southwest omelette is an egg dish featuring Southwestern ingredients like bell pepper, cheddar or Monterey jack cheese, salsa and spices like smoked paprika.

What are good toppings for a southwest omelette?

Good toppings for southwest omelettes include salsa (try my tomatillo salsa!), sliced avocado, or cilantro.

How do you make an omelette?

To make an omelette, first prep your add-ins and cook any veggies or meat. Whisk your eggs, adding salt and pepper and a little milk or water if you like. Heat olive oil or butter in a pan and pour whisked eggs in. Cook 3-4 minutes and carefully flip. Sprinkle add-ins over the eggs and fold in half. Cook for about one minute more and enjoy!