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Healthy Tropical Green Smoothie Recipe for St. Patrick’s Day

Tropical Green SmoothieWith St. Patrick's Day only *two* days away, it's definitely time to figure out how you are going to sneak some green into your day! You might not have thought about starting your day with a Tropical Green Smoothie, but personally, I can't think of a better way to kick off the day!

In a day traditionally filled with meat, potatoes & cabbage, this Tropical Green Smoothie is a great way to add in some much-needed fruits and leafy greens. Not to mention, the English Cucumber and lemon juice will keep you hydrated as well. And you don't have to dye this one green – I promise this is the real, all natural color of this Tropical Green Smoothie.

This recipe yields 2 servings. I recommend doubling or tripling and making smoothie packs for your freezer. A.) This recipe is *that* good! B.) Why do the work once when you can easily double or triple up and stock the freezer? C.) This smoothie will become your favorite perfect grab and go breakfast or snack. Add a spoonful of your favorite nut butter for a protein boost.

Wishing you the luck o' the Irish this holiday!

Tropical Green Smoothie

Servings: 2 servings


  • 2 kiwis
  • 1/2 English cucumber
  • 1 c frozen pineapple
  • 1 c frozen mango
  • 1/2 avocado
  • 2 handfuls baby spinach
  • 1 lemon


  • Peel and half 2 kiwis. Quarter the English cucumber half.
  • Place all ingredients (kiwis through avocado) in a blender with 1 handful spinach, juice of 1 lemon, and 1/2c (or more) water.
  • Blend until smooth, adding water as needed for consistency.

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20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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