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How-To Video: Cutting Swiss Chard & Leafy Greens

We've all heard of the health benefits of eating leafy greens like Kale, Swiss Chard & Collards. Watch this quick how-to video and learn the best method for cutting these leafy greens! All of these hearty greens can easily be chopped ahead of time, stored and cooked at mealtime.

Here's how I'm incorporating leafy greens into the Prep Dish meal plans:

The gluten-free October weekly meal plan has a yummy Swiss Chard, Mushroom, Onion & Goat Cheese Fritatta:

Swiss Chard, Onion, Mushroom & Goat Cheese Fritatta

Swiss Chard, Onion, Mushroom & Goat Cheese Fritatta

The gluten-free November weekly meal plan has Ancho BBQ Meatballs & Sautéed Swiss:

Ancho Meatballs w/ Swiss Chard

Ancho Meatballs w/ Swiss Chard

The gluten-free August weekly meal plan has Massaged Kale Salad w/ Avocado, Blueberries & Pumpkin Seeds:

Massaged Kale Salad w/ Blueberries, Pumpkin Seed & Avocado in a Citrus Vinaigrette

Massaged Kale Salad w/ Blueberries, Pumpkin Seed & Avocado in a Citrus Vinaigrette

The gluten-free January weekly meal plan has a Veggie Chili with Collards:

Veggie Chili w/ Gluten-Free Corn Muffins

Veggie Chili w/ Gluten-Free Corn Muffins

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What is your favorite way to eat leafy greens? Share your ideas and pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.


20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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