168 Hours – A Mindset Shift in How You View Time l Ep#156

Feb 6, 2023 | 0 comments

Connect on Instagram ll YouTube ll Get a FREE meal plan ll Start your FREE trial

Prep Dish founder Allison Schaaf shares how she uses Laura Vanderkam's concept of 168 hours.

Prep Dish founder Allison Schaaf shares a concept from author Laura Vanderkam. This episode will get you thinking about how you view your time and how you want to fill the 168 hours you have each week.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ 
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial here for two weeks of free meal plans!

Tranquility by Tuesday

168 Hours: You Have More Time Than You Think 

Listen Now:

Subscribe: Apple Podcasts l Google Podcasts l Amazon Music


Submit a Comment

Your email address will not be published. Required fields are marked *

Want to Eat More Healthy Meals at Home Without Spending All Day in the Kitchen?

Our simple step-by-step system reveals how to prepare an entire week’s worth of healthy meals in just a few hours. Sign up for a free 7-day trial today.

Pin It on Pinterest

Share This