Cooking with Salt – What You Need to Know l EP#168

May 1, 2023 | 0 comments

Connect on Instagram ll YouTube ll Get a FREE meal plan ll Start your FREE trial

Chef and dietitian Allison Schaaf shares tips on cooking with salt, from both a nutritional and a culinary perspective.

Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective. 

Nutritional Considerations for Salt:

  • Most canned items, unless “no salt added,” are high in sodium
  • Store bought broth is often quite high in sodium as well
  • Soy sauce, even reduced sodium soy sauce, is high in sodium
  • Processed meats are high in sodium
  • Potassium, found in veggies, balances out sodium

Culinary Considerations for Salt:

  • Salt meat before you cook it for best results
  • Hold your hand up high when salting food for even distribution
  • Taste as you go – this is so important!
  • Finishing salt serves a purpose too

Connect with Allison: Instagram: 
Get your FREE mealplan at OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial here for two weeks of free meal plans!

HU Salty Chocolate


Submit a Comment

Your email address will not be published. Required fields are marked *

Want to Eat More Healthy Meals at Home Without Spending All Day in the Kitchen?

Our simple step-by-step system reveals how to prepare an entire week’s worth of healthy meals in just a few hours. Sign up for a free 7-day trial today.

Pin It on Pinterest

Share This