In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine.
She walks through the steps she takes each night, for herself, not her kids ;).
Make sure to click through the resource links below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to —> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
- magnesium powder
- LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!)
- Ancient Minerals Magnesium Bath Flakes
- Dental Care- MI paste for re-mineralization
- Dime beauty
- Facial Tape
PrepDish.com/MPM for 2 weeks of FREE meal plans!
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