My Sleep Habits | EP#226

Jun 10, 2024 | 0 comments

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In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits.

She walks through 5 specific habits-

1- Audio books
2- Black-out curtains
3- Cool temps
4- Silk pillowcase
5- Back sleeping
bonus- Oura ring update

Make sure to check out the resources links, below to check out the items referenced in this episode.

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Resources mentioned in this podcast: for 2 weeks of FREE meal plans!

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