Healthy Snacks for Kids (and Kids at Heart!) l EP #26

With everyone at home more these days, many kids and adults alike are reaching for snacks more often. Building healthy snacks into your meal plan takes a bit more planning, but it can make a huge difference in how you and your family feel. Get chef and RD Allison Schaff’s tips for how to meal prep healthy snacks, and how to make fruit and veggie snacks more fun for kids.

Resources mentioned in this podcast:

Free Pantry / Freezer Meal Plan

Easy Paleo Ranch Dressing Recipe

White Bean Hummus

Quick & Easy Baba Ganoush

Popcorn Snack Bag Recipe

Chocolate Bliss Energy Bites

Almond Butter Protein Energy Bites

Carrot Cake Bites

 

 

Listen Now:

Subscribe: Apple Podcasts l Google Podcasts l Amazon Music